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May 2019

10 Superfoods for Women   If you are trying to live a healthier lifestyle that includes nourishing foods that give your body the nutrients, vitamins, antioxidants and minerals that it needs, add these 10 superfoods to your diet.   Salmon - This omega 3 rich fish is filled with anti-inflammatory fatty acids that can lower the risk of heart disease and arthritis, lower blood pressure and so much more.   Leafy Greens - Spinach, kale, swiss chard and other leafy greens are full of vitamins, minerals and fiber that your body is

Health Tips for Women On-The-Go With kids in school and daycare, dinner needing to be cooked, a more-than-40-hours-per-week job and so much more, women too often let their health become one of the last priorities on their to-do list. If you need simple, tangible steps to become healthier, we are here to help! Whether you are extremely active or have a desire to become a more healthy individual, these five tips can benefit any lifestyle of women on-the-go.   Eat Breakfast - We’re sure you’ve heard this a dozen times before,

5 Best Fitness Classes for Mental Health Are you in need of a mental pick-me-up? Get moving and allow your mind and body to heal through daily exercise. One study found that when you go from an activity level of zero to increasing your exercise to at least three times a week, you reduce the risk of depression by 30 percent.  Here are the 5 best fitness classes for mental health that we offer at Grand Fitness.   Yoga - Yoga improves strength, flexibility, and concentration. It leaves you feeling confident and