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July 2019

How to Ensure You Make it to the Gym in The Heat of Summer We understand that the summer heat can be a deterrent from wanting to increase your heart rate, but today we share a few tips to ensure you make it to the gym no matter how hot it is outside.  Workout in the early morning or in the evening.  While we definitely have the air conditioner turned on for you, it’s easier to persuade yourself to workout in the coolest parts of the day. Although working out indoors is a

Benefits of Saunas and Steam Rooms Saunas and steam rooms are both extremely beneficial for overall health. Although both are heated rooms, the difference between them is that saunas provide dry heat, while steam rooms are filled with moist air. We are sharing a few of the health benefits you will receive by visiting saunas and steam rooms.  Promotes skin health - The heat from saunas and steam rooms opens up your pores, releasing dirt and toxins that are trapped. Many people walk away with clearer, more evenly toned skin after

Heat Exhaustion Awareness Heat exhaustion is a condition that occurs as a result of your body overheating. While it’s a severe condition that is far to common in the Florida heat, there are precautions you can take in order to combat heat exhaustion. Today, we share the causes and symptoms of heat exhaustion and ways to prevent and treat it. Causes Heat exhaustion often occurs in individuals exposed to high temperatures that experience extreme water depletion or salt depletion. This happens when your body is unable to cool itself off due to extreme