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August 2019

Nutritious Lunches to Pack Back to school means back to packing lunches! Today, we share easy, healthy meals that everyone in the family will enjoy for lunch.  Bento Box  This do-it-yourself lunchable style meal is a great solution for you and your kids! Because they can be so diverse, these meals can easily be tailored for each member of the family. Some simple foods to include are fruit, hummus, nuts, deli meat, cheese and eggs. The options for this easy-to-prepare meal are endless! Click here for a helpful list of bento box style

How to Transition Into a Healthy School Year Routine It’s that time of the year again. Time to wake up early, do homework, pack lunches, and so much more. As you and your family return back to the school year routine, we share a few tips on how to make the transition as seamless as possible.   Set a bedtime.  A successful morning routine always starts the night before. No matter the age of your children, setting a bedtime for them (and yourself) a few weeks before school starts will help ease the transition