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September 2019

Health Tips for Aging Adults No matter your age, stay proactive with your health. Today, we are share tips that aging adults can incorporate into their daily routine to ensure they are doing all they can to live a healthy, fulfilling life.  Be active  Although you may not be able to do all of the workouts that you once could, staying active is essential in maintaining health as you age. We suggest doing exercise that is a challenge, but something you can maintain for at least 30 minutes a day. Whether that is

Strength Workouts for All Ages Getting older doesn’t mean you can’t strive to become stronger! Today, we share strength workouts anyone can incorporate into their daily routine. All of the workouts listed below are modifiable to be more challenging for those that need the extra push.  Squats Bodyweight squats are a great move to incorporate into a lower body workout. This motion works your glutes, quads, and hamstrings. Need more of a challenge? Grab a kettlebell or some free weights while you complete your squats.  Side Leg Lifts  This is a simple exercise that anyone