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February 2020

When choosing a personal trainer, you want to ensure you work with an individual who helps you see results, someone you look forward to see at every session and someone that is worth the money. So how do you guarantee you chose the best trainer for you? Ask yourself these questions: 1. What are my goals?  The first step toward finding a personal trainer is to decide what you want out of working with one. If you are new to working out, you probably don’t want someone that specializes in bodybuilding. By