Be Strong – Breast Cancer Awareness

posted in: News, Nutrition | 0

Be Strong – Breast Cancer Awareness During breast cancer awareness month, we share how you (and your loved ones) can best protect yourself from this deadly disease. According to U.S. Breast Cancer statistics, approximately 1 in 8 women will develop … Continued

Nutritious Lunches to Pack

posted in: Nutrition | 0

Nutritious Lunches to Pack Back to school means back to packing lunches! Today, we share easy, healthy meals that everyone in the family will enjoy for lunch.  Bento Box  This do-it-yourself lunchable style meal is a great solution for you … Continued

Benefits of Saunas and Steam Rooms

posted in: News | 0

Benefits of Saunas and Steam Rooms Saunas and steam rooms are both extremely beneficial for overall health. Although both are heated rooms, the difference between them is that saunas provide dry heat, while steam rooms are filled with moist air. … Continued

Heat Exhaustion Awareness

posted in: News | 0

Heat Exhaustion Awareness Heat exhaustion is a condition that occurs as a result of your body overheating. While it’s a severe condition that is far to common in the Florida heat, there are precautions you can take in order to … Continued

How to Celebrate Men’s Health Month

posted in: Nutrition | 0

How to Celebrate Men’s Health Month June is men’s health month, a nationally recognized holiday designed to raise awareness of preventable health problems and encourage early detection and treatment of disease among males. Here we share tips on how to … Continued