Heart-Healthy Nutrition

posted in: Nutrition | 0

Heart-Healthy Nutrition We’re still celebrating heart health this month at Grand Fitness! Although maintaining an active lifestyle with regular exercise is vital for cardio health, another critical component to your overall success is nutrition and daily diet.   We have … Continued

Exercise and Heart Health

posted in: Nutrition | 0

Exercise and Heart Health February is the perfect month to showcase red, a color of passion and vibrance. Another reason that might not come to mind immediately is the connection to our heart health. At Grand Fitness, we’re focusing on … Continued