10 Superfoods for Women

posted in: Nutrition | 0

10 Superfoods for Women   If you are trying to live a healthier lifestyle that includes nourishing foods that give your body the nutrients, vitamins, antioxidants and minerals that it needs, add these 10 superfoods to your diet.   Salmon … Continued

Health Tips for Women On-The-Go

posted in: News | 0

Health Tips for Women On-The-Go With kids in school and daycare, dinner needing to be cooked, a more-than-40-hours-per-week job and so much more, women too often let their health become one of the last priorities on their to-do list. If … Continued

5 Tips for a Better Night Sleep

posted in: Nutrition | 0

5 Tips for a Better Night Sleep  Sleep loss is detrimental to everyone both physically and mentally. A lack of sleep is linked to heart disease, diabetes, strokes and obesity. With that being said, it is safe to say sleep is extremely … Continued

Heart-Healthy Nutrition

posted in: Nutrition | 0

Heart-Healthy Nutrition We’re still celebrating heart health this month at Grand Fitness! Although maintaining an active lifestyle with regular exercise is vital for cardio health, another critical component to your overall success is nutrition and daily diet.   We have … Continued

Exercise and Heart Health

posted in: Nutrition | 0

Exercise and Heart Health February is the perfect month to showcase red, a color of passion and vibrance. Another reason that might not come to mind immediately is the connection to our heart health. At Grand Fitness, we’re focusing on … Continued