Why a Gym Membership is Exactly What You Need
Living a healthy lifestyle is more than sticking to a diet plan. It is about mentorship, community, and building a routine that works for you. At Grand Fitness, we make sure each member thrives on their fitness journey. With benefits grander than any other fitness facility along Florida’s Emerald Coast, our membership is a chance for you to Live Grand. Personal Training At Grand Fitness, we understand that everybody is different and that everyone’s abilities and requirements vary when it comes to exercise. Through membership, you have access to multiple trainers at
Strength Workouts for All Ages
Strength Workouts for All Ages Getting older doesn’t mean you can’t strive to become stronger! Today, we share strength workouts anyone can incorporate into their daily routine. All of the workouts listed below are modifiable to be more challenging for those that need the extra push. Squats Bodyweight squats are a great move to incorporate into a lower body workout. This motion works your glutes, quads, and hamstrings. Need more of a challenge? Grab a kettlebell or some free weights while you complete your squats. Side Leg Lifts This is a simple exercise that anyone