Trending 2021
Fiit co-founder and CEO Daniel Shellard tells us: 'Currently, our highest-rated classes are the equipment cardio classes, however, we are seeing consistent activity across cardio strength and rebalance. And following the acquisition of regular gym goers in the first lockdown March 2020, we’ve seen an increase in members regularly taking our 40 minute classes, and also 10-minute classes, as workers introduce quick burst workouts to break up their day.' Check out the 2021 Class Schedule, if mornings just aren't available in your schedule, take advantage of less populated evening schedules
Why a Gym Membership is Exactly What You Need
Living a healthy lifestyle is more than sticking to a diet plan. It is about mentorship, community, and building a routine that works for you. At Grand Fitness, we make sure each member thrives on their fitness journey. With benefits grander than any other fitness facility along Florida’s Emerald Coast, our membership is a chance for you to Live Grand. Personal Training At Grand Fitness, we understand that everybody is different and that everyone’s abilities and requirements vary when it comes to exercise. Through membership, you have access to multiple trainers at
How to Stay Motivated When Working Out
We are officially into month two of the new year (and the new decade)! How are you doing with your goals so far this year? If you are slacking a little more than you’d like to be, we’re sharing some tips on how you can get back on track. We're going to help ensure you are making progress toward reaching your grand goals even when you are lacking the motivation to head to the gym. Find an accountability partner. How many times do you skip the gym simply because you don’t feel
Fitness Trends for Creating Healthy Habits in 2020
The health and fitness industry constantly ebbs and flows with new fad diets and workouts, but 2020 brings healthy trends we can get on board with. We’ve rounded up a few of the top trends in the industry that can help you start the new year and the new decade off with some healthy habits! Fitness trackers Though fitness trackers have been around for a few years now, in 2020 it will be strange to see someone NOT wearing one of these devices. We’re a big fan of this trend because no
We’re Celebrating the New Decade!
Join us in celebrating the new decade! We all think of new weeks, new months and new years as the perfect time for a fresh start, but it doesn’t get much better than a new DECADE! That’s why we are encouraging you to start the decade off the right way by investing in your health and fitness! Here’s how to reach your grand goals in 2020. Memberships First and foremost, a gym membership is the first step in committing to a lifestyle change. Our flexible membership options offer the perfect solution