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Health

If you’re new to fitness or getting back into the gym, the amount of ways you can better your health is almost overwhelming. Luckily, there is always the option of hiring a personal trainer to help guide you! You may be wondering if a trainer is necessary or what the advantages maybe, but the benefits of hiring a trainer will put those doubts at ease.  Personal trainers are great for motivation. Do you find it difficult to motivate yourself for workouts? Can’t muster the motivation to go to the gym for the

Living a healthy lifestyle is more than sticking to a diet plan. It is about mentorship, community, and building a routine that works for you. At Grand Fitness, we make sure each member thrives on their fitness journey. With benefits grander than any other fitness facility along Florida’s Emerald Coast, our membership is a chance for you to Live Grand. Personal Training At Grand Fitness, we understand that everybody is different and that everyone’s abilities and requirements vary when it comes to exercise. Through membership, you have access to multiple trainers at

More often than not, we throw our healthy habits out of the window when we go on vacation. We think it’s the perfect time to “cheat” on our diets, skip our workouts, and not worry about our overall well being. Know that it doesn’t have to be this way. If you are vacationing this summer, here are a few ways you can continue your healthy habits while you are away from your normal day-to-day routine.  Move your body.  Don’t forget to move your body while on vacation! Although you may spend the

We all set nutritional goals with the intention to change our lives for the better, but what happens when the motivation to continue said goals fizzles out? Unfortunately, when this happens, most people give up but we’re providing you a few tips on how to stay true to your healthy eating commitment even when you lack the motivation. Start small.  Don’t think that in just one day you will completely change all of your eating habits. Start incorporating healthy tendencies one step at a time. Gradually drink more water, eat

Unfortunately, our members can’t join us at the fitness center right now due to COVID-19, so we are bringing challenging, effective workouts to you! Below are at-home workouts that can be completed with minimal or no equipment. Let us know if you complete them by tagging us on Facebook, Twitter or Instagram. Enjoy!  BURN with Sarah  Mountain climbers, burpees, push-ups and more! This full-body workout with Sarah will have you burning in the best way. Even though you don’t need any weights for these exercises, your muscles will feel the burn with

We are officially into month two of the new year (and the new decade)! How are you doing with your goals so far this year? If you are slacking a little more than you’d like to be, we’re sharing some tips on how you can get back on track. We're going to help ensure you are making progress toward reaching your grand goals even when you are lacking the motivation to head to the gym.  Find an accountability partner.  How many times do you skip the gym simply because you don’t feel

The health and fitness industry constantly ebbs and flows with new fad diets and workouts, but 2020 brings healthy trends we can get on board with. We’ve rounded up a few of the top trends in the industry that can help you start the new year and the new decade off with some healthy habits!  Fitness trackers  Though fitness trackers have been around for a few years now, in 2020 it will be strange to see someone NOT wearing one of these devices. We’re a big fan of this trend because no

Join us in celebrating the new decade! We all think of new weeks, new months and new years as the perfect time for a fresh start, but it doesn’t get much better than a new DECADE! That’s why we are encouraging you to start the decade off the right way by investing in your health and fitness! Here’s how to reach your grand goals in 2020. Memberships First and foremost, a gym membership is the first step in committing to a lifestyle change. Our flexible membership options offer the perfect solution