Image Alt

Lifestyle

We are officially into month two of the new year (and the new decade)! How are you doing with your goals so far this year? If you are slacking a little more than you’d like to be, we’re sharing some tips on how you can get back on track. We're going to help ensure you are making progress toward reaching your grand goals even when you are lacking the motivation to head to the gym.  Find an accountability partner.  How many times do you skip the gym simply because you don’t feel

The health and fitness industry constantly ebbs and flows with new fad diets and workouts, but 2020 brings healthy trends we can get on board with. We’ve rounded up a few of the top trends in the industry that can help you start the new year and the new decade off with some healthy habits!  Fitness trackers  Though fitness trackers have been around for a few years now, in 2020 it will be strange to see someone NOT wearing one of these devices. We’re a big fan of this trend because no