Benefits of Saunas and Steam Rooms

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Benefits of Saunas and Steam Rooms Saunas and steam rooms are both extremely beneficial for overall health. Although both are heated rooms, the difference between them is that saunas provide dry heat, while steam rooms are filled with moist air. … Continued

Heat Exhaustion Awareness

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Heat Exhaustion Awareness Heat exhaustion is a condition that occurs as a result of your body overheating. While it’s a severe condition that is far to common in the Florida heat, there are precautions you can take in order to … Continued

Health Tips for Women On-The-Go

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Health Tips for Women On-The-Go With kids in school and daycare, dinner needing to be cooked, a more-than-40-hours-per-week job and so much more, women too often let their health become one of the last priorities on their to-do list. If … Continued