Be Strong – Breast Cancer Awareness

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Be Strong – Breast Cancer Awareness During breast cancer awareness month, we share how you (and your loved ones) can best protect yourself from this deadly disease. According to U.S. Breast Cancer statistics, approximately 1 in 8 women will develop … Continued

Nutritious Lunches to Pack

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Nutritious Lunches to Pack Back to school means back to packing lunches! Today, we share easy, healthy meals that everyone in the family will enjoy for lunch.  Bento Box  This do-it-yourself lunchable style meal is a great solution for you … Continued

How to Celebrate Men’s Health Month

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How to Celebrate Men’s Health Month June is men’s health month, a nationally recognized holiday designed to raise awareness of preventable health problems and encourage early detection and treatment of disease among males. Here we share tips on how to … Continued

10 Superfoods for Women

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10 Superfoods for Women   If you are trying to live a healthier lifestyle that includes nourishing foods that give your body the nutrients, vitamins, antioxidants and minerals that it needs, add these 10 superfoods to your diet.   Salmon … Continued

5 Tips for a Better Night Sleep

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5 Tips for a Better Night Sleep  Sleep loss is detrimental to everyone both physically and mentally. A lack of sleep is linked to heart disease, diabetes, strokes and obesity. With that being said, it is safe to say sleep is extremely … Continued

Heart-Healthy Nutrition

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Heart-Healthy Nutrition We’re still celebrating heart health this month at Grand Fitness! Although maintaining an active lifestyle with regular exercise is vital for cardio health, another critical component to your overall success is nutrition and daily diet.   We have … Continued