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Personal Training

If you’re new to fitness or getting back into the gym, the amount of ways you can better your health is almost overwhelming. Luckily, there is always the option of hiring a personal trainer to help guide you! You may be wondering if a trainer is necessary or what the advantages maybe, but the benefits of hiring a trainer will put those doubts at ease.  Personal trainers are great for motivation. Do you find it difficult to motivate yourself for workouts? Can’t muster the motivation to go to the gym for the

Living a healthy lifestyle is more than sticking to a diet plan. It is about mentorship, community, and building a routine that works for you. At Grand Fitness, we make sure each member thrives on their fitness journey. With benefits grander than any other fitness facility along Florida’s Emerald Coast, our membership is a chance for you to Live Grand. Personal Training At Grand Fitness, we understand that everybody is different and that everyone’s abilities and requirements vary when it comes to exercise. Through membership, you have access to multiple trainers at

When choosing a personal trainer, you want to ensure you work with an individual who helps you see results, someone you look forward to see at every session and someone that is worth the money. So how do you guarantee you chose the best trainer for you? Ask yourself these questions: 1. What are my goals?  The first step toward finding a personal trainer is to decide what you want out of working with one. If you are new to working out, you probably don’t want someone that specializes in bodybuilding. By

Strength Workouts for All Ages Getting older doesn’t mean you can’t strive to become stronger! Today, we share strength workouts anyone can incorporate into their daily routine. All of the workouts listed below are modifiable to be more challenging for those that need the extra push.  Squats Bodyweight squats are a great move to incorporate into a lower body workout. This motion works your glutes, quads, and hamstrings. Need more of a challenge? Grab a kettlebell or some free weights while you complete your squats.  Side Leg Lifts  This is a simple exercise that anyone