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Personal Training

When choosing a personal trainer, you want to ensure you work with an individual who helps you see results, someone you look forward to see at every session and someone that is worth the money. So how do you guarantee you chose the best trainer for you? Ask yourself these questions: 1. What are my goals?  The first step toward finding a personal trainer is to decide what you want out of working with one. If you are new to working out, you probably don’t want someone that specializes in bodybuilding. By

Strength Workouts for All Ages Getting older doesn’t mean you can’t strive to become stronger! Today, we share strength workouts anyone can incorporate into their daily routine. All of the workouts listed below are modifiable to be more challenging for those that need the extra push.  Squats Bodyweight squats are a great move to incorporate into a lower body workout. This motion works your glutes, quads, and hamstrings. Need more of a challenge? Grab a kettlebell or some free weights while you complete your squats.  Side Leg Lifts  This is a simple exercise that anyone