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5 Best Fitness Classes for Mental Health Are you in need of a mental pick-me-up? Get moving and allow your mind and body to heal through daily exercise. One study found that when you go from an activity level of zero to increasing your exercise to at least three times a week, you reduce the risk of depression by 30 percent. ¬†Here are the 5 best fitness classes for mental health that we offer at Grand Fitness.   Yoga - Yoga improves strength, flexibility, and concentration. It leaves you feeling confident and