HIIT Pilates

HIIT Pilates

Get your heart pumping and metabolism revved with this fat-burning interval style of training workout that builds muscular endurance, flexibility and a good cardiovascular base for any athletic activity. In addition to the fast-paced cardio aspect of the workout, the Pilates exercises ensure that a mind-body connection underpins the routine. Most of the exercises are full-body integration, all performed with control and total awareness over your body. The routine can be adapted to all levels, as the Pilates repertoire has endless modifications to accommodate anyone.