You’re going to love our talented team of rock-star fitness trainers! We have consulted with some of the best trainers in the Southeast to formulate a dynamic class schedule to better serve our member’s needs. Rather than just offer basic classes, or one style of activity, we present you with a diverse offering of group classes that will suit all fitness levels and needs.Thanks to our diverse instructor team, we are able to offer unique class experiences that you won’t find anywhere else in this area. Whether it be high intensity interval training (BURN, HIIT:30, or FIRE), yoga, indoor cycling (RIDE:45, 30 or Zen), plyometrics, or strength training, we have a class that you will love and enjoy.
And don’t worry about missing out. With two, over-sized training classrooms, most classes will be available to accommodate walk-in or last-minute registrations. More of a planner? Our cutting edge scheduling system allows members to book classes in advance online, from their phone through the Grand Fitness App, or even with Apple Watch. Please note classes and instructors are subject to change and the latest updates will be available on our Grand Fitness app.
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Basic Step: Learn the basics while gaining muscle and cardio strength without weights.
Boxing: Led by Personal Trainer, Kyle, this class will have 10 stations set up for speed, agility and professional boxing and kickboxing moves with gloves and bags! *SIGN UP IN ADVANCE*
Burn/Happy Hour: A full body high-intensity, low equipment workout. This class is structured with short bursts of cardio intervals paired with strength training. A great way to blast fat while toning your entire body.
Circuit:30: 30 fast moving minutes of strength and cardiovascular activities, determined by individual instructors and laid out in the form of a circuit.
Dance Cardio: Burn calories while you dance, have fun, and let go!
Dynamite: High Intensity full body chisel complete with rolling intervals of dynamic core movements and high heart rate plyometrics. Excite every part of your body as we push past limitations of our cardiovascular strength and stamina with this nonstop high energy motivator. Dynamite is about burning the highest amount of calories as possible while accenting specific core and physique enhancements.
FIRE:Bring out the FIRE within from this body weight Interval Training class! Come prepared to sweat, be challenged, and grow. This class is full of plyometric movements, strength, and conditioning your entire body. Available in either 30 or 50-minute classes.
Guts & Butts: This class has two objectives: (1) Chisel your core and ignite your metabolism with challenging, six-pack exercises that builds abdominal muscles and enhances total-body performance. (2) Strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful.
Guts & Guns: A high intensity circuit workout targeting upper body and abdominal exercises. This workout alternates between quick bursts of cardio and isolation movements to encourage lean muscle mass and six pack abs. It pairs wonderfully with Ride 30 for a full body workout.
HIIT:30: High Intensity Interval Training (HIIT) will transform your body in a short amount of time through strength and cardiovascular activity. In this class you will use a variety of weights as well as your own body. This training is a great way to burn more calories, improve performance, and teach your body how to burn more fat. Be prepared to work! Beginners are welcome.
HIIT Pilates: Get your heart pumping and metabolism revved with this fat-burning interval style of training workout that builds muscular endurance, flexibility and a good cardiovascular base for any athletic activity. In addition to the fast-paced cardio aspect of the workout, the Pilates exercises ensure that a mind-body connection underpins the routine. Most of the exercises are full body integration, all performed with control and total awareness over your body. The routine can be adapted to all levels, as the Pilates repertoire has endless modifications to accommodate anyone.
Just Lift: Our primary strength training class! JUST LIFT is a fundamental strength and conditioning class designed to strengthen the entire body with a variety of sequences and equipment. In some cases, our instructors begin to challenge member but modifications are always given. Effective for all levels.
Mat Pilates: This Pilates class is a low equipment complete mat program to tone your entire body. Pilates creates core strength, improves posture, balance, and flexibility. It increases energy & provides complete awareness between the body and the mind. Tension and stress relief is also an important aspect of this class.
PhysiQ: Total body tone utilizing weights and specific muscle activation techniques used to hone in on the fine-tune details of body shape transformation. Build the booty, lengthen abdominals, tighten the upper thighs, lift the chest and condense the mid-section. PhysiQ is about changing the shape of your body by re-wiring the muscular dynamics of how it holds itself.
Ride/Carnival Ride: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Available in 30 or 45-minute classes.
Synergy: A non-studio, exciting circuit workout on the synergy piece in between studio A & B. Created and led by Certified Personal Trainers. This class creates a transformational and inspiring fitness experience. Sign up in advance: only 10 spaces available!
Flexibility/Animal Flow: Yoga for Flexibility is centered around proper alignment, fun, slower flows, freedom of posture exploration, and a focus on breath to movement combination. We’ve added some elements of Animal Flow and Functional Movement to make easier movements that we use in everyday life. This class is meant to make the practice of yoga & stretching available to all, no previous experience needed. Come as you are.
Gentle Yoga: Gentle Yoga is a type of yoga where postures are held for more than 3 breathes to create a deep yummy stretch. Most of this class is seated, prone, or supine on the mat. This gentle practice is for all levels.
Power Yoga: A powerful and energetic Vinyasa class. Breath is connected to movement while building strength, encouraging flexibility, and challenging balance.
Tabata: Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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