You’re going to love our talented team of rock-star fitness trainers! We have consulted with some of the best trainers in the Southeast to formulate a dynamic class schedule to better serve our member’s needs. Rather than just offer basic classes, or one style of activity, we present you with a diverse offering of group classes that will suit all fitness levels and needs.

Thanks to our diverse instructor team, we are able to offer unique class experiences that you won’t find anywhere else in this area.  Whether it be high intensity interval training (BURN, HIIT:30, or FIRE), yoga, indoor cycling (RIDE:45, 30 or Zen), plyometrics, or strength training, we have a class that you will love and enjoy.

And don’t worry about missing out. With two, over-sized training classrooms, most classes will be available to accommodate walk-in or last-minute registrations.  More of a planner?  Our cutting edge scheduling system allows members to book classes in advance online, from their phone through the Grand Fitness App, or even with Apple Watch. Please note classes and instructors are subject to change and the latest updates will be available on our Grand Fitness app.

Have feedback for us? We want to hear it! Complete this feedback form for our team: Click Here

Prefer a printable version? Download our 2018 Schedule here.

Class Schedule 2018

MondayTuesdayWednesdayThursdayFridaySaturday
Spin6:00-6:45am
Studio B
Ride:45
Monique
Strength6:00-6:30am
Studio A
JustLift30
Monique
Spin6:00-7:00am
Studio B
30/30
Monique
Strength6:00-6:30am
Studio A
JustLift30
Monique
Spin6:00-6:45am
Studio B
Zen RIDE
Corey
Yoga7:00-7:50am
Studio A
Yoga Flow
Terri
Yoga7:00-7:50am
Studio A
Yoga Flow
Terri
Yoga7:00-7:50am
Studio A
Yoga Flow
Corey
Strength8:00-8:30am
Studio A
HIIT:30
Sarah
Spin8:00-8:50am
Synrgy 360
Synrgy
Sarah
Strength8:00-8:30am
Studio A
HIIT:30
Sarah
Spin8:00-8:50am
Synrgy 360
Synrgy
Sarah
Spin8:00-8:45am
Studio B
Ride:45
Tiffany
Spin8:45-9:30am
Studio B
Ride:45
Anna
Mix8:45-9:45am
Studio B
30/30
Anna
Spin8:45-9:30am
Studio B
Ride:45
Tiffany
Spin8:45-9:45am
Studio B
30/30
Anna
Yoga8:30-9:30am
Studio A
BUTI Yoga
Meghan
Strength8:45-9:35am
Synrgy 360
Synrgy
Rachel
Strength8:45-9:35am
Studio A
Power Circuit
Rachel
Mix8:30-9:40am
Studio B
30/30
Tiffany
Martial Arts9:00-9:45am
Studio A
Turbo Kick
Danner
Martial Arts9:00-9:45am
Studio A
Turbo Kick
Danner
Martial Arts9:00-9:50am
Studio A
Burn
Monique
Strength9:45-10:35am
Studio A
Just Lift
Tiffany
Strength9:45-10:35am
Studio A
Just Lift
Tiffany
Strength9:45-10:35am
Studio A
Just Lift
Tiffany
Yoga9:00-9:50am
Studio B
Mat Pilates
Olga
Yoga10:00-10:45am
Studio A
PiYo
Corey
Athletic9:45-10:35am
Studio B
Vinyasa Yoga
Sarah
Yoga10:00-10:45am
Studio A
PiYo
Corey
Martial Arts11:45-12:35pm
Synrgy 360
Boxing
Kyle
Strength5:30-5:50pm
Studio A
Guts and Butts
Heather
Strength5:30-6:20pm
Studio A
Burn
Heather
Strength5:30-5:50pm
Studio A
Guts and Butts
Heather
Strength5:30-6:20pm
Studio A
Burn
Heather
Strength6:00-6:50pm
Studio A
Just Lift
Heather
Yoga6:00-6:50pm
Studio B
Yoga Flow
Corey
Strength6:00-6:50pm
Studio A
Just Lift
Heather
Yoga6:00-6:50pm
Studio B
Yoga Flow
Terri
Spin6:00-6:45pm
Studio B
Ride:45
Monique
Strength6:30-7:00pm
Studio A
Ignite
Heather
Spin6:00-6:45pm
Studio B
Ride:45
Monique
Strength6:30-7:00pm
Studio A
Ignite
Heather
YogaYoga/Stretch/Pilates
AthleticAthletic Training
StrengthStrength/Conditioning
SpinSpinning
Martial ArtsMartial Arts

CLASS DESCRIPTIONS

Boxing: Led by Personal Trainer, Kyle, this class will have 10 stations set up for speed, agility and professional boxing and kickboxing moves with gloves and bags! *SIGN UP IN ADVANCE*

Burn: A full body high-intensity, low equipment workout. This class is structured with short bursts of cardio intervals paired with strength training. A great way to blast fat while toning your entire body.

BUTI Yoga: BUTI Yoga is a dynamic and soulful combination of Power yoga, Kundalini, strength-building plyometric movements, and tribal dance. BUTI is an Indian Marathi word that means "a cure that has been hidden or kept secret".

Fire: Bring out the FIRE within from this body weight Interval Training class! Come prepared to sweat, be challenged, and grow. This class is full of plyometric movements, strength, and conditioning your entire body. Available in either 30 or 50-minute classes.

Guts & Butts: This class has two objectives: (1) Chisel your core and ignite your metabolism with challenging, six-pack exercises that builds abdominal muscles and enhances total-body performance. (2) Strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful.

HIIT:30: High Intensity Interval Training (HIIT) will transform your body in a short amount of time through strength and cardiovascular activity. In this class you will use a variety of weights as well as your own body. This training is a great way to burn more calories, improve performance, and teach your body how to burn more fat. Be prepared to work! Beginners are welcome.

Ignite: Come ready to ignite your core! This 30-minute class is designed to help you tone with using only body weight and micro movements while focusing on your core.

Just Lift: Just Lift is a fundamental strength & conditioning class designed to strengthen the entire body with a variety of sequences & equipment. In some cases, our instructors will challenge members but modifications are always provided. On Tuesdays & Thursdays we split the workout into upper & lower body workouts.

Mat Pilates: This Pilates class is a low equipment complete mat program to tone your entire body. Pilates creates core strength, improves posture, balance, and flexibility. It increases energy & provides complete awareness between the body and the mind. Tension and stress relief is also an important aspect of this class.

PiYo: Get ready to experience a strong combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

Ride: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Available in 30 or 45-minute classes.

Synergy: A non-studio, exciting circuit workout on the synergy piece in between studio A & B. Created and led by Certified Personal Trainers. This class creates a transformational and inspiring fitness experience. Sign up in advance: only 10 spaces available!

Turbo Kick: Turbo Kick is traditional kickboxing moves meets high-intensity interval training (HIIT) meets PARTY for an unbelievable calorie burn. Get ready to have a blast getting into knockout shape—learning hard-hitting combos while torching fat and carving lean muscle in the most empowering class you’ve ever taken!

Yoga Flow: An energetic flow that connects dynamic movements with the breath, taking you through sun salutations, and other movements before you enter a state of deep relaxation through savasana. Yoga Flow improves strength, flexibility, and concentration. It will leave you feeling confident and energized!

ZenRide: A cardio workout on a stationary bike that provides you the opportunity for a stronger body, clearer mind, and lighter spirit.

Zumba: Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Enjoy music of all genres and dance away the calories!

30/30: This cardio and strength training workout consists of 30 minutes of Ride followed by 30 minutes of body weight circuit training.