You’re going to love our talented team of rock-star fitness trainers! We have consulted with some of the best trainers in the Southeast to formulate a dynamic class schedule to better serve our member’s needs. Rather than just offer basic classes, or one style of activity, we present you with a diverse offering of group classes that will suit all fitness levels and needs.
Thanks to our diverse instructor team, we are able to offer unique class experiences that you won’t find anywhere else in this area. Whether it be high intensity interval training (BURN, HIIT:30, or FIRE), yoga, indoor cycling (RIDE:45, 30 or Zen), plyometrics, or strength training, we have a class that you will love and enjoy.
And don’t worry about missing out. With two, over-sized training classrooms, most classes will be available to accommodate walk-in or last-minute registrations. More of a planner? Our cutting edge scheduling system allows members to book classes in advance online, from their phone through the Grand Fitness App, or even with Apple Watch. Please note classes and instructors are subject to change and the latest updates will be available on our Grand Fitness app.
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Prefer a printable version? Download our Fall 2018 Schedule here.
Boxing: Led by Personal Trainer, Kyle, this class will have 10 stations set up for speed, agility and professional boxing and kickboxing moves with gloves and bags! *SIGN UP IN ADVANCE*
Burn: A full body high-intensity, low equipment workout. This class is structured with short bursts of cardio intervals paired with strength training. A great way to blast fat while toning your entire body.
BUTI Yoga: BUTI Yoga is a dynamic and soulful combination of Power yoga, Kundalini, strength-building plyometric movements, and tribal dance. BUTI is an Indian Marathi word that means "a cure that has been hidden or kept secret".
Fire: Bring out the FIRE within from this body weight Interval Training class! Come prepared to sweat, be challenged, and grow. This class is full of plyometric movements, strength, and conditioning your entire body. Available in either 30 or 50-minute classes.
Guts & Butts: This class has two objectives: (1) Chisel your core and ignite your metabolism with challenging, six-pack exercises that builds abdominal muscles and enhances total-body performance. (2) Strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful.
HIIT:30: High Intensity Interval Training (HIIT) will transform your body in a short amount of time through strength and cardiovascular activity. In this class you will use a variety of weights as well as your own body. This training is a great way to burn more calories, improve performance, and teach your body how to burn more fat. Be prepared to work! Beginners are welcome.
Ignite: Come ready to ignite your core! This 30-minute class is designed to help you tone with using only body weight and micro movements while focusing on your core.
Just Lift: Just Lift is a fundamental strength & conditioning class designed to strengthen the entire body with a variety of sequences & equipment. In some cases, our instructors will challenge members but modifications are always provided. On Tuesdays & Thursdays we split the workout into upper & lower body workouts.
Mat Pilates: This Pilates class is a low equipment complete mat program to tone your entire body. Pilates creates core strength, improves posture, balance, and flexibility. It increases energy & provides complete awareness between the body and the mind. Tension and stress relief is also an important aspect of this class.
PiYo: Get ready to experience a strong combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.
Ride: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Available in 30 or 45-minute classes.
Synergy: A non-studio, exciting circuit workout on the synergy piece in between studio A & B. Created and led by Certified Personal Trainers. This class creates a transformational and inspiring fitness experience. Sign up in advance: only 10 spaces available!
Turbo Kick: Turbo Kick is traditional kickboxing moves meets high-intensity interval training (HIIT) meets PARTY for an unbelievable calorie burn. Get ready to have a blast getting into knockout shape—learning hard-hitting combos while torching fat and carving lean muscle in the most empowering class you’ve ever taken!
Yoga Flow: An energetic flow that connects dynamic movements with the breath, taking you through sun salutations, and other movements before you enter a state of deep relaxation through savasana. Yoga Flow improves strength, flexibility, and concentration. It will leave you feeling confident and energized!
ZenRide: A cardio workout on a stationary bike that provides you the opportunity for a stronger body, clearer mind, and lighter spirit.
Zumba: Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Enjoy music of all genres and dance away the calories!
30/30: This cardio and strength training workout consists of 30 minutes of Ride followed by 30 minutes of body weight circuit training.