You’re going to love our talented team of rockstar fitness trainers! We have consulted with some of the best trainer’s in the Southeast to formulate a dynamic class schedule to better serve our member’s needs.  Rather than just offer basic classes, or one style of activity, we will present you with a diverse offering of group classes that will suit all fitness levels and needs.

Thanks to Sarah LaTour, our Director of Group Fitness, we are able to offer unique class experiences that you won’t find anywhere else in this area.  Whether it be high intensity interval training (BURN, HIIT:30, or Insanity), yoga, indoor cycling (RIDE:45, 30, Zen, or Carnival), plyometrics, or strength training, we have a class that you will love and enjoy.

And don’t worry about missing out.  With two over sized training classrooms most classes will be available to accommodate walk-in or last-minute registrations.  More of a planner?  Our cutting edge scheduling system allows you book your classes in advance online, from your phone through the Grand Fitness App, or even with your Apple Watch.

Have feedback for us? We want to hear it! Complete this feedback form for our team:  Submit Form

Prefer a printable version? Download here

MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
RIDE:45

6:00 am
6:45 am
Location: Studio B
Instructor: Michele Jorge
Carnival Ride

6:00 am
6:45 am
Location: Studio B
Instructor: Monique Utomi
RIDE:45

6:00 am
6:45 am
Location: Studio B
Instructor: Ty Ashby
ZenRide

6:00 am
6:45 am
Location: Studio B
Instructor: Corey Butler
6:15 am
6:30 am
7:00 am
Yoga Flow

7:00 am
7:45 am
Location: Studio A
Instructor: Corey Butler
7:15 am
7:30 am
7:45 am
Super Sculpt

7:45 am
8:30 am
Location: Studio A
Instructor: Sarah LaTour

BUTI Yoga

7:45 am
8:45 am
Location: Studio B
Instructor: Katie Truax
BURN

7:45 am
8:35 am
Location: Studio A
Instructor: Galina Wells
BUTI Yoga

7:45 am
8:45 am
Location: Studio A
Instructor: Katie Truax
8:00 am
HIIT: 30

8:00 am
8:30 am
Location: Studio A
Instructor: Sarah LaTour
HIIT: 30

8:00 am
8:30 am
Location: Studio A
Instructor: Sarah LaTour
RIDE:45

8:00 am
8:45 am
Location: Studio B
Instructor: Tiffany Edwards

8:15 am
8:30 am
8:45 am
RIDE:45

8:45 am
9:35 am
Location: Studio B
Instructor: Anna Denny

Yoga Flow

8:45 am
9:35 am
Location: Studio A
Instructor: Corey Butler
RIDE:45

8:45 am
9:35 am
Location: Studio B
Instructor: Sarah LaTour

Turbo Kick LIVE

8:45 am
9:35 am
Location: Studio A
Instructor: Danner Brooks
BUTI Yoga

8:45 am
9:35 am
Location: Studio A
Instructor: Katie Truax

RIDE:45

8:45 am
9:35 am
Location: Studio B
Instructor: Anna Denny
RIDE:45

8:45 am
9:35 am
Location: Studio B
Instructor: Sarah LaTour

Turbo Kick LIVE

8:45 am
9:35 am
Location: Studio A
Instructor: Danner Brooks
30/20

8:45 am
9:35 am
Location: Studio B
Instructor: Anna Denny

Yoga Flow

8:45 am
9:35 am
Location: Studio A
Instructor: Corey Butler
9:00 am
Mat Pilates

9:00 am
9:50 am
Location: Studio B
Instructor: Olga Markulin

Turbo Kick LIVE

9:00 am
9:50 am
Location: Studio A
Instructor: Setra Goins
9:15 am
9:30 am
9:45 am
JUST LIFT

9:45 am
10:35 am
Location: Studio A
Instructor: Rachel Azzolini
PiYo LIVE

9:45 am
10:35 am
Location: Studio A
Instructor: Corey Butler

Zumba

9:45 am
10:35 am
Location: Studio B
Instructor: Mayra Chimento
HCC: Hard Core Conditioning

9:45 am
10:35 am
Location: Studio A
Instructor: Tiffany Edwards

Vinyasa Yoga

9:45 am
10:35 am
Instructor: Katie Truax
Location: Studio B
PiYo LIVE

9:45 am
10:35 am
Location: Studio A
Instructor: Corey Butler

Zumba

9:45 am
10:35 am
Location: Studio B
Instructor: Mayra Chimento
HCC: Hard Core Conditioning

9:45 am
10:35 am
Location: Studio A
Instructor: Tiffany Edwards
10:00 am
Core De Force or INSANITY Saturdays

10:00 am
10:50 am
Instructor: Joy Robison
Location: Studio A
10:15 am
10:30 am
10:45 am
BURN

10:45 am
11:35 am
Location: Studio A
Instructor: Mayra Chimento
Mat Pilates

10:45 am
11:35 am
Location: Studio B
Instructor: Olga Markulin

HIIT: 30

11:15 am
11:45 am
Location: Studio A
Instructor: Rachel Azzolini
Basic Yoga

10:45 am
11:35 am
Location: Studio A
Instructor: Corey Butler

HIIT: 30

11:15 am
11:45 am
Location: Studio A
Instructor: Sarah LaTour
11:00 am
Yoga Rotation

11:00 am
11:50 am
Location: Studio A
Instructor: Please see app
11:15 am
11:30 am
11:45 am
Synergy

11:45 am
12:30 pm
Location: Synergy 360
Instructor: Kyle Higginbotham
12:00 pm
12:15 pm
5:00 pm
Guts & Butts

5:00 pm
5:20 pm
Location: Studio A
Instructor: Tiffany Edwards
INSANITY

5:00 pm
5:50 pm
Location: Studio A
Instructor: Joy Robison

ZenRide

5:45 pm
6:15 pm
Location: Studio B
Instructor: Corey Butler

Turbo Kick LIVE

6:00 pm
6:50 pm
Location: Studio A
Instructor: Setra Goins

Yoga Flow

6:15 pm
7:15 pm
Location: Studio B
Instructor: Corey Butler
Guts & Butts

5:00 pm
5:20 pm
Location: Studio A
Instructor: Mayra Chimento
5:15 pm
5:30 pm
RIDE:45

5:30 pm
6:15 pm
Location: Studio B
Instructor: Ty Ashby

HCC: Hard Core Conditioning

5:30 pm
6:20 pm
Location: Studio A
Instructor: Tiffany Edwards
Carnival Ride

5:30 pm
6:15 pm
Location: Studio B
Instructor: Monique Utomi

JUST LIFT

5:30 pm
6:20 pm
Location: Studio A
Instructor: Mayra Chimento
5:45 pm
RIDE:45

5:45 pm
6:30 pm
Location: Studio B
Instructor: Kirk McCarley

BUTI Yoga

6:00 pm
7:00 pm
Location: Studio A
Instructor: Katie Truax
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm

Monday

  • RIDE:45
    6:00 am - 6:45 am
  • Super Sculpt
    7:45 am - 8:30 am
  • BUTI Yoga
    7:45 am - 8:45 am
  • RIDE:45
    8:45 am - 9:35 am
  • Yoga Flow
    8:45 am - 9:35 am
  • JUST LIFT
    9:45 am - 10:35 am
  • BURN
    10:45 am - 11:35 am
  • Guts & Butts
    5:00 pm - 5:20 pm
  • RIDE:45
    5:30 pm - 6:15 pm
  • HCC: Hard Core Conditioning
    5:30 pm - 6:20 pm

Tuesday

  • Carnival Ride
    6:00 am - 6:45 am
  • HIIT: 30
    8:00 am - 8:30 am
  • RIDE:45
    8:45 am - 9:35 am
  • Turbo Kick LIVE
    8:45 am - 9:35 am
  • PiYo LIVE
    9:45 am - 10:35 am
  • Zumba
    9:45 am - 10:35 am
  • Mat Pilates
    10:45 am - 11:35 am
  • HIIT: 30
    11:15 am - 11:45 am
  • INSANITY
    5:00 pm - 5:50 pm
  • ZenRide
    5:45 pm - 6:15 pm
  • Turbo Kick LIVE
    6:00 pm - 6:50 pm
  • Yoga Flow
    6:15 pm - 7:15 pm

Wednesday

  • RIDE:45
    6:00 am - 6:45 am
  • BURN
    7:45 am - 8:35 am
  • BUTI Yoga
    8:45 am - 9:35 am
  • RIDE:45
    8:45 am - 9:35 am
  • HCC: Hard Core Conditioning
    9:45 am - 10:35 am
  • Vinyasa Yoga
    9:45 am - 10:35 am
  • Synergy
    11:45 am - 12:30 pm
  • Guts & Butts
    5:00 pm - 5:20 pm
  • Carnival Ride
    5:30 pm - 6:15 pm
  • JUST LIFT
    5:30 pm - 6:20 pm

Thursday

  • HIIT: 30
    8:00 am - 8:30 am
  • RIDE:45
    8:45 am - 9:35 am
  • Turbo Kick LIVE
    8:45 am - 9:35 am
  • PiYo LIVE
    9:45 am - 10:35 am
  • Zumba
    9:45 am - 10:35 am
  • Basic Yoga
    10:45 am - 11:35 am
  • HIIT: 30
    11:15 am - 11:45 am
  • RIDE:45
    5:45 pm - 6:30 pm
  • BUTI Yoga
    6:00 pm - 7:00 pm

Friday

  • ZenRide
    6:00 am - 6:45 am
  • Yoga Flow
    7:00 am - 7:45 am
  • BUTI Yoga
    7:45 am - 8:45 am
  • 30/20
    8:45 am - 9:35 am
  • Yoga Flow
    8:45 am - 9:35 am
  • HCC: Hard Core Conditioning
    9:45 am - 10:35 am

Saturday

  • RIDE:45
    8:00 am - 8:45 am
  • Mat Pilates
    9:00 am - 9:50 am
  • Turbo Kick LIVE
    9:00 am - 9:50 am
  • Core De Force or INSANITY Saturdays
    10:00 am - 10:50 am
  • Yoga Rotation
    11:00 am - 11:50 am
No events available!

CLASS DESCRIPTIONS

 

BURN: A full body high-intensity, low equipment workout. This class is structured with short bursts of cardio intervals paired with strength training. A great way to blast fat while toning your entire body.

BUTI Yoga: BUTI Yoga is a dynamic and soulful combination of Power yoga, Kundalini, strength-building plyometric movements, and tribal dance. BUTI is an Indian Marathi word that means "a cure that has been hidden or kept secret".

Carnival Ride: You CAN do it all. Party and tone your entire body at the same time, with the best of Brazilian, Latin and American music. In Carnival Ride, be ready to climb, sprint, attack, and have fun while doing it! 

Guts & Butts: This class has two objectives: (1) Chisel your core and ignite your metabolism with challenging, six-pack exercises that builds
abdominal muscles and enhances total-body performance. (2) Strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful.

Hard Core Conditioning: An upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using equipment such as weights, the body bar, and a step, this class will help you define your body from head to toe. Techniques that incorporate super setting can be used, but you will always have two feet on the ground. 

HIIT: 30: High Intensity Interval Training (HIIT) will transform your body in a short amount of time through strength and cardiovascular activity. In this class you will use a variety of weights as well as your own body. This training is a great way to burn more calories, improve performance, and teach your body how to burn more fat. Be prepared to work! Beginners are welcome.

INSANITY: INSANITY is a revolutionary cardio-based total-body conditioning program with modifications based on the principles of MAX Interval Training. By using MAX Interval Training, we push our participants to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

JUST LIFT: Our primary strength training class! JUST LIFT is a fundamental strength and conditioning class designed to strengthen the entire body with a variety of sequences and equipment. Fun and effective for all fitness levels.

Mat Pilates: This Pilates class is a low equipment complete mat program to tone your entire body. Pilates creates core strength, improves posture, balance, and flexibility. It increases energy & provides complete awareness between the body and the mind. Tension and stress relief is also an important aspect of this class. 

PiYo LIVE: Get ready to experience a strong combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

RIDE: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.

Synergy: A non-studio, exciting circuit workout on the synergy piece in between studio A & B. Created and led by Personal Trainer, Kyle Higginbotham. This class creates a transformational & inspiring fitness experience. Sign up in advance: only 10 spaces available!

Super Sculpt: Total body conditioning that’s low impact but not low intensity. This class will utilize weights, body bars and steps. Builds strength and endurance in the entire body.

Turbo Kick: Turbo Kick is traditional kickboxing moves meets high-intensity interval training (HIIT) meets PARTY for an unbelievable calorie burn. Get ready to have a blast getting into knockout shape—learning hard-hitting combos while torching fat and carving lean muscle in the most empowering class you’ve ever taken!

Vinyasa Yoga: Vinyasa Yoga is led by 200 Hour certified yoga instructor, Katie Truax. Vinyasa is a style of yoga characterized by striking postures together so that you move from one to another seemlessly, using breath. No two classes are ever alike.

Yoga Flow: An energetic flow that connects dynamic movements with the breath, taking you through sun salutations, and other movements before you enter a state of deep relaxation through savasana. Yoga Flow improves strength, flexibility, and concentration. It will leave you feeling confident and energized!

ZenRide: A cardio workout on a stationary bike that provides you the opportunity for a stronger body, clearer mind, and lighter spirit.

Zumba: Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.