You’re going to love our talented team of rockstar fitness trainers! We have consulted with some of the best trainer’s in the Southeast to formulate a dynamic class schedule to better serve our member’s needs.  Rather than just offer basic classes, or one style of activity, we will present you with a diverse offering of group classes that will suit all fitness levels and needs.

Thanks to Sarah LaTour, our Director of Group Fitness, we are able to offer unique class experiences that you won’t find anywhere else in this area.  Whether it be high intensity interval training (BURN, HIIT:30, or Insanity), yoga, indoor cycling (RIDE:45, 30, Zen, or Carnival), plyometrics, or strength training, we have a class that you will love and enjoy.

And don’t worry about missing out.  With two over sized training classrooms most classes will be available to accommodate walk-in or last-minute registrations.  More of a planner?  Our cutting edge scheduling system allows you book your classes in advance online, from your phone through the Grand Fitness App, or even with your Apple Watch.

Have feedback for us? We want to hear it! Complete this feedback form for our team: Click Here

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MondayTuesdayWednesdayThursdayFridaySaturday
5:30 am
Carnival Ride

5:30 am
6:15 am
Location: Studio B
Instructor: Monique Utomi
5:45 am
6:00 am
RIDE:45

6:00 am
6:45 am
Location: Studio B
Instructor: Michele Jorge
RIDE:45

6:00 am
6:45 am
Location: Studio B
Instructor: Ty Ashby
ZenRide

6:00 am
6:45 am
Location: Studio B
Instructor: Corey Butler
6:15 am
6:30 am
7:30 am
Strength:30

7:30 am
8:00 am
Location: Studio A
Instructor: Sarah LaTour
Strength:30

7:30 am
8:00 am
Location: Studio A
Instructor: Sarah LaTour
7:45 am
8:00 am
HIIT: 30

8:00 am
8:30 am
Location: Studio A
Instructor: Sarah LaTour
HIIT: 30

8:00 am
8:30 am
Location: Studio A
Instructor: Sarah LaTour
RIDE:45

8:00 am
8:45 am
Location: Studio B
Instructor: Tiffany Edwards

8:15 am
8:30 am
8:45 am
FIRE

8:45 am
9:35 am
Location: Studio A
Instructor: Rachel A.

RIDE:45

8:45 am
9:35 am
Location: Studio B
Instructor: Anna Denny
Turbo Kick LIVE

8:45 am
9:35 am
Location: Studio A
Instructor: Danner Brooks

Yoga Flow

8:45 am
9:35 am
Location: Studio B
Instructor: Corey Butler
BUTI Yoga

8:45 am
9:35 am
Location: Studio A
Instructor: Meghan Borne

RIDE:45

8:45 am
9:35 am
Location: Studio B
Instructor: Anna Denny
Turbo Kick LIVE

8:45 am
9:35 am
Location: Studio A
Instructor: Danner Brooks

Yoga Flow

8:45 am
9:45 am
Location: Studio B
Instructor: Corey Butler
30/20

8:45 am
9:35 am
Location: Studio B
Instructor: Anna Denny

BUTI Yoga

8:45 am
9:35 am
Location: Studio A
Instructor: Meghan Borne
9:00 am
Mat Pilates

9:00 am
9:50 am
Location: Studio B
Instructor: Olga Markulin

Turbo Kick LIVE

9:00 am
9:50 am
Location: Studio A
Instructor: Setra Goins
9:15 am
9:30 am
9:45 am
JUST LIFT

9:45 am
10:35 am
Location: Studio A
Instructor: Rachel Azzolini

Synergy

9:45 am
10:35 am
Location: Synergy 360
Instructor: Sarah LaTour

Yoga Flow

9:45 am
10:45 am
Location: Studio B
Instructor: Corey Butler
PiYo LIVE

9:45 am
10:35 am
Location: Studio B
Instructor: Corey Butler

BURN

9:45 am
10:45 am
Location: Studio A
Instructor: Mayra Chimento
HCC: Hard Core Conditioning

9:45 am
10:35 am
Location: Studio A
Instructor: Tiffany Edwards

Synergy

9:45 am
10:35 am
Location: Synergy 360
Instructor: Sarah LaTour
BURN

9:45 am
10:35 am
Lcoation: Studio A
Instructor: Mayra Chimento

PiYo LIVE

9:45 am
10:35 am
Location: Studio B
Instructor: Corey Butler
HCC: Hard Core Conditioning

9:45 am
10:35 am
Location: Studio A
Instructor: Tiffany Edwards
10:00 am
CORE DE FORCE or INSANITY Saturdays

10:00 am
10:50 am
Location: Studio A
Instructor: Setra G. for CORE DE FORCE or TY A. for INSANITY
10:15 am
10:30 am
10:45 am
Mat Pilates

10:45 am
11:35 am
Location: Studio B
Instructor: Olga Markulin
11:00 am
11:15 am
11:30 am
11:45 am
Synergy

11:45 am
12:30 pm
Location: Synergy 360
Instructor: Kyle Higginbotham
12:00 pm
12:15 pm
5:00 pm
Guts & Butts

5:00 pm
5:20 pm
Location: Studio A
Instructor: Tiffany Edwards
HIIT: 30

5:00 pm
5:30 pm
Location: Studio A
Instructor: Sarah LaTour
Guts & Butts

5:00 pm
5:20 pm
Location: Studio A
Instructor: Mayra Chimento
HIIT: 30

5:00 pm
5:30 pm
Location: Studio A
Instructor: Mayra Chimento
5:15 pm
5:30 pm
RIDE:45

5:30 pm
6:15 pm
Location: Studio B
Instructor: Ty Ashby

HCC: Hard Core Conditioning

5:30 pm
6:20 pm
Location: Studio A
Instructor: Tiffany Edwards
Carnival Ride

5:30 pm
6:15 pm
Location: Studio B
Instructor: Monique Utomi

JUST LIFT

5:30 pm
6:20 pm
Location: Studio A
Instructor: Mayra Chimento
5:45 pm
ZenRide

5:45 pm
6:15 pm
Location: Studio B
Instructor: Corey Butler

Turbo Kick LIVE

6:00 pm
6:50 pm
Location: Studio A
Instructor: Setra Goins

Yoga Flow

6:15 pm
7:15 pm
Location: Studio B
Instructor: Corey Butler
6:00 pm
6:15 pm
Yoga Flow or Mat Pilates Rotation

6:15 pm
7:15 pm
Location: Studio A
Instructor: Yoga Flow w/ Corey B.
or Mat Pilates w/ Olga M.
6:30 pm
6:45 pm
7:00 pm

Monday

  • RIDE:45
    6:00 am - 6:45 am
  • HIIT: 30
    8:00 am - 8:30 am
  • FIRE
    8:45 am - 9:35 am
  • RIDE:45
    8:45 am - 9:35 am
  • JUST LIFT
    9:45 am - 10:35 am
  • Synergy
    9:45 am - 10:35 am
  • Yoga Flow
    9:45 am - 10:45 am
  • Guts & Butts
    5:00 pm - 5:20 pm
  • RIDE:45
    5:30 pm - 6:15 pm
  • HCC: Hard Core Conditioning
    5:30 pm - 6:20 pm

Tuesday

  • Carnival Ride
    5:30 am - 6:15 am
  • Strength:30
    7:30 am - 8:00 am
  • Turbo Kick LIVE
    8:45 am - 9:35 am
  • Yoga Flow
    8:45 am - 9:35 am
  • PiYo LIVE
    9:45 am - 10:35 am
  • BURN
    9:45 am - 10:45 am
  • Mat Pilates
    10:45 am - 11:35 am
  • HIIT: 30
    5:00 pm - 5:30 pm
  • ZenRide
    5:45 pm - 6:15 pm
  • Turbo Kick LIVE
    6:00 pm - 6:50 pm
  • Yoga Flow
    6:15 pm - 7:15 pm

Wednesday

  • RIDE:45
    6:00 am - 6:45 am
  • HIIT: 30
    8:00 am - 8:30 am
  • BUTI Yoga
    8:45 am - 9:35 am
  • RIDE:45
    8:45 am - 9:35 am
  • HCC: Hard Core Conditioning
    9:45 am - 10:35 am
  • Synergy
    9:45 am - 10:35 am
  • Synergy
    11:45 am - 12:30 pm
  • Guts & Butts
    5:00 pm - 5:20 pm
  • Carnival Ride
    5:30 pm - 6:15 pm
  • JUST LIFT
    5:30 pm - 6:20 pm

Thursday

  • Strength:30
    7:30 am - 8:00 am
  • Turbo Kick LIVE
    8:45 am - 9:35 am
  • Yoga Flow
    8:45 am - 9:45 am
  • BURN
    9:45 am - 10:35 am
  • PiYo LIVE
    9:45 am - 10:35 am
  • HIIT: 30
    5:00 pm - 5:30 pm
  • Yoga Flow or Mat Pilates Rotation
    6:15 pm - 7:15 pm

Friday

  • ZenRide
    6:00 am - 6:45 am
  • 30/20
    8:45 am - 9:35 am
  • BUTI Yoga
    8:45 am - 9:35 am
  • HCC: Hard Core Conditioning
    9:45 am - 10:35 am

Saturday

  • RIDE:45
    8:00 am - 8:45 am
  • Mat Pilates
    9:00 am - 9:50 am
  • Turbo Kick LIVE
    9:00 am - 9:50 am
  • CORE DE FORCE or INSANITY Saturdays
    10:00 am - 10:50 am
No events available!

CLASS DESCRIPTIONS

BURN: A full body high-intensity, low equipment workout. This class is structured with short bursts of cardio intervals paired with strength training. A great way to blast fat while toning your entire body.

BUTI Yoga: BUTI Yoga is a dynamic and soulful combination of Power yoga, Kundalini, strength-building plyometric movements, and tribal dance. BUTI is an Indian Marathi word that means "a cure that has been hidden or kept secret".

Carnival Ride: You CAN do it all. Party and tone your entire body at the same time, with the best of Brazilian, Latin and American music. In Carnival Ride, be ready to climb, sprint, attack, and have fun while doing it! 

FIRE: Bring out the FIRE within from this body weight Interval Training class! come prepared to sweat, be challenged, and grow. This class is full of plyometric movements, strength, and conditioning your entire body. Join this energetic *NEW* class! 

Guts & Butts: This class has two objectives: (1) Chisel your core and ignite your metabolism with challenging, six-pack exercises that builds abdominal muscles and enhances total-body performance. (2) Strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful.

Hard Core Conditioning: An upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using equipment such as weights, the body bar, and a step, this class will help you define your body from head to toe. Techniques that incorporate super setting can be used, but you will always have two feet on the ground. 

HIIT: 30: High Intensity Interval Training (HIIT) will transform your body in a short amount of time through strength and cardiovascular activity. In this class you will use a variety of weights as well as your own body. This training is a great way to burn more calories, improve performance, and teach your body how to burn more fat. Be prepared to work! Beginners are welcome.

INSANITY: INSANITY is a revolutionary cardio-based total-body conditioning program with modifications based on the principles of MAX Interval Training. By using MAX Interval Training, we push our participants to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

JUST LIFT: Our primary strength training class! JUST LIFT is a fundamental strength and conditioning class designed to strengthen the entire body with a variety of sequences and equipment. Fun and effective for all fitness levels.

Mat Pilates: This Pilates class is a low equipment complete mat program to tone your entire body. Pilates creates core strength, improves posture, balance, and flexibility. It increases energy & provides complete awareness between the body and the mind. Tension and stress relief is also an important aspect of this class. 

PiYo LIVE: Get ready to experience a strong combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

RIDE: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. 

Synergy: A non-studio, exciting circuit workout on the synergy piece in between studio A & B. Created and led by ISAA Personal Trainer, Kyle Higginbotham and ACE Personal Trainer, Sarah LaTour. This class creates a transformational & inspiring fitness experience. Sign up in advance: only 10 spaces available!

Strength:30: A 30 minute lower & upper body workout divided into two days. (Lower on Tuesdays, and upper on Thursdays). This class focuses on low impact exercises isolating each muscle group with control. While it is low impact, it's not low intensity. This class will utilize a variety of accessories including: weights, body bars, sliders, bands, & steps. Builds strength and endurance in the entire body. 

Turbo Kick: Turbo Kick is traditional kickboxing moves meets high-intensity interval training (HIIT) meets PARTY for an unbelievable calorie burn. Get ready to have a blast getting into knockout shape—learning hard-hitting combos while torching fat and carving lean muscle in the most empowering class you’ve ever taken!

Vinyasa Yoga: Vinyasa Yoga is led by 200 Hour certified yoga instructor, Katie Truax. Vinyasa is a style of yoga characterized by striking postures together so that you move from one to another seemlessly, using breath. No two classes are ever alike.

Yoga Flow: An energetic flow that connects dynamic movements with the breath, taking you through sun salutations, and other movements before you enter a state of deep relaxation through savasana. Yoga Flow improves strength, flexibility, and concentration. It will leave you feeling confident and energized!

ZenRide: A cardio workout on a stationary bike that provides you the opportunity for a stronger body, clearer mind, and lighter spirit.