You’re going to love our talented team of rock-star fitness trainers! We have consulted with some of the best trainers in the Southeast to formulate a dynamic class schedule to better serve our member’s needs. Rather than just offer basic classes, or one style of activity, we present you with a diverse offering of group classes that will suit all fitness levels and needs.Thanks to our diverse instructor team, we are able to offer unique class experiences that you won’t find anywhere else in this area. Whether it be high intensity interval training (BURN, HIIT:30, or FIRE), yoga, indoor cycling (RIDE:45, 30 or Zen), plyometrics, or strength training, we have a class that you will love and enjoy.
And don’t worry about missing out. With two, over-sized training classrooms, most classes will be available to accommodate walk-in or last-minute registrations. More of a planner? Our cutting edge scheduling system allows members to book classes in advance online, from their phone through the Grand Fitness App, or even with Apple Watch. Please note classes and instructors are subject to change and the latest updates will be available on our Grand Fitness app.
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Basic Step: Learn the basics while gaining muscle and cardio strength without weights.
Burn/Happy Hour: A full body high-intensity, low equipment workout. This class is structured with short bursts of cardio intervals paired with strength training. A great way to blast fat while toning your entire body.
Cardio Kickboxing: Cardio Kickboxing is a high energy workout for anyone interested in improving their fitness & stamina. It will get beginners into shape, and challenge advanced athletes.
Circuit:30: 30 fast moving minutes of strength and cardiovascular activities, determined by individual instructors and laid out in the form of a circuit.
Dynamite: High Intensity full body chisel complete with rolling intervals of dynamic core movements and high heart rate plyometrics. Excite every part of your body as we push past limitations of our cardiovascular strength and stamina with this nonstop high energy motivator. Dynamite is about burning the highest amount of calories as possible while accenting specific core and physique enhancements.
Flexibility/Animal Flow: Yoga for Flexibility is centered around proper alignment, fun, slower flows, freedom of posture exploration, and a focus on breath to movement combination. We’ve added some elements of Animal Flow and Functional Movement to make easier movements that we use in everyday life. This class is meant to make the practice of yoga & stretching available to all, no previous experience needed. Come as you are.
Gentle Yoga: Gentle Yoga is a type of yoga where postures are held for more than 3 breathes to create a deep yummy stretch. Most of this class is seated, prone, or supine on the mat. This gentle practice is for all levels.
Guts & Butts: This class has two objectives: (1) Chisel your core and ignite your metabolism with challenging, six-pack exercises that builds abdominal muscles and enhances total-body performance. (2) Strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful.
HIIT:30: High Intensity Interval Training (HIIT) will transform your body in a short amount of time through strength and cardiovascular activity. In this class you will use a variety of weights as well as your own body. This training is a great way to burn more calories, improve performance, and teach your body how to burn more fat. Be prepared to work! Beginners are welcome.
Just Lift: Our primary strength training class! JUST LIFT is a fundamental strength and conditioning class designed to strengthen the entire body with a variety of sequences and equipment. In some cases, our instructors begin to challenge member but modifications are always given. Effective for all levels.
PhysiQ: Total body tone utilizing weights and specific muscle activation techniques used to hone in on the fine-tune details of body shape transformation. Build the booty, lengthen abdominals, tighten the upper thighs, lift the chest and condense the mid-section. PhysiQ is about changing the shape of your body by re-wiring the muscular dynamics of how it holds itself.
Ride/Carnival Ride: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Available in 30 or 45-minute classes.
Power Yoga: A powerful and energetic Vinyasa class. Breath is connected to movement while building strength, encouraging flexibility, and challenging balance.
SCULPT: Fat burning, toning, and tightening of the muscles with a cardio finisher to keep your heart and lungs in good condition.
Synergy: A non-studio, exciting circuit workout on the synergy piece in between studio A & B. Created and led by Certified Personal Trainers. This class creates a transformational and inspiring fitness experience. Sign up in advance: only 10 spaces available!
Tabata (UB or LB): Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds. *UB – Upper Body, LB – Lower Body
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