Nutrition

Grand Fitness has partnered with some of the area's leaders in healthy nutrition.  Our members receive exclusive access to healthy and great tasting food and drink options in convenient grab-and-go preparations from Healthy Coast Meals.  Grab clean, lean and nutritionally dense meals,  shakes, and more - made locally and delivered fresh to our location by our partners, you can count on a delicious and nutritious meal to help fuel your healthy lifestyle.  Made with many all natural and organic ingredients, and offering dietary options to fit with multiple dietary plans, including Gluten Free, Paleo, and more, you will be able to find a convenient great tasting meal to eat with us or to take with you.  Menu changes weekly and our members can order easy, healthy meals for the week and pick them up at our club! 

Menu

Breakfast:

  • Homemade Protein Waffles with Sugar-Free Syrup, $8.00
    Calories: 111 Fat: 3.5 Carbs: 10 Fiber: 2 Sugar: 2 Protein: 7.5
  • Crustless Quiche with Greek Yogurt topped with gluten-free granola, $8.00
    Calories: 222 Fat: 7 Carbs: 20 Fiber: 4 Sugar: 4 Protein: 15

Healthy Gourmet:

  • Baked Chicken Parmesan over Zucchini Noodles, $11.50
    Calories: 330 Fat: 8 Carbs: 23 Fiber: 5 Sugar: 7 Sodium: 342 Protein: 30
  • Barbacoa Beef served over Brown Rice and topped with Homemade Corn Salsa, $11.50
    Calories: 355 Fat: 7.5 Carbs: 38 Fiber: 7 Sugar: 3 Sodium: 374 Protein: 29
  • Buffalo Chicken, Healthy Mashed Potatoes & Broccoli with Greek Yogurt Ranch, $11.50
    Calories: 348 Fat: 9 Carbs: 28 Fiber: 5 Sugar: 6 Sodium: 382 Protein: 31
  • Beef Burrito Bowl, $11.50
    Calories: 327 Fat: 9 Carbs: 26 Fiber: 5 Sugar: 3 Sodium: 384 Protein: 30
  • Cuban Pork Tenderloin, Lime Cilantro Rice & Black Beans, $11.50
    Calories: 352 Fat: 4 Carbs: 42.1 Fiber: 6.7 Sugar: 3 Sodium: 392 Protein: 37
  • Lean Grilled Steak, Roasted Potatoes & Asparagus, $12.50
    Calories: 304 Fat: 8.9 Carbs: 23.6 Fiber: 3.3 Sugar: 1.9 Sodium: 221 Protein: 33.2
  • Wild Caught Salmon, Brown Rice (or Quinoa) & Mixed Veggies, $12.50
    Calories: 325 Fat: 11.6 Carbs: 22.7 Fiber: 3 Sugar: 1.6 Sodium: 66.4 Protein: 29.5

Clean & Lean:

  • Clean & Lean Chicken, Roasted Sweet Potatoes & Broccoli, $10.00
    Calories: 272 Fat: 2.9 Carbs: 27.2 Fiber: 5.5 Sugar: 8 Sodium: 174.2 Protein: 36.9
  • Clean & Lean Ground Turkey, Brown Rice & Broccoli, $10.00
    Calories: 273 Fat: 4 Carbs: 24 Fiber: 5 Sugar: 4 Sodium: 272 Protein: 31
  • Clean & Lean Baked Cod, Brown Rice & Mixed Veggies, $10.00
    Calories: 273 Fat: 3.6 Carbs: 24 Fiber: 4.6 Sugar: 1.5 Sodium: 200 Protein: 29

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