Sarah LaTour is an ACE Certified Personal Trainer and Nutrition Specialist who has lived in the South Walton area since 2010. She has over 9 years of experience in the fitness industry and carries a wide range of knowledge from cardiovascular and strength training to creating the mind-body connection. Sarah can teach you how your physical fitness and mental well being are connected. She can teach you how strength training, in combination with flexibility and balance training are essential to vitality.
Sarah’s journey began in 2004 at Vanguard University of Southern California where she studied Athletic Training & Kinesiology. Sarah played basketball through high school and college, where her enthusiasm for sports and fitness led to her journey in the fitness industry. She has a passion for meeting you where you are and building you up to be the BEST version of you. Sarah is passionate about helping you achieve your personal fitness goals! Whether you want to gain more strength, lose weight, create more flexibility, improve your cardiovascular endurance, or just simply need that extra push. Sarah can help you reach your fitness goals through physical exercise, nutritional guidance, and making the mind-body connection. Contact her today!
– Strength & Cardiovascular training with customized individual plans and instruction
– Program design
– Weekly check-ins to assess and modify your program
– Nutritional guidance and counseling