A competitive athlete since adolescence Tiffany has always led an active lifestyle but often struggled with weight. Following the birth of her first child, Tiffany started to study the science of heart rate and body mechanics. These tools shaped the workout programming seen in hundreds of her classes around the Emerald Coast.
Tiffany focuses on heart rate training, functional movement and challenging clients to achieve their goals. Each workout is customized and never duplicated.
Tiffany is a NASM certified personal trainer with a specialized certification in Cardio Respiratory Fitness Training, AFAA Group Fitness Instructor and a Maddog Certified Spin Instructor.
1-on-1 Personal Training Sessions
Strength and or Cardiorespiratory Training Individualized Plan
Small-Group Personal Training Sessions
Weekly Check-ins to Modify Programs as Necessary