Group Fitness Instructor
Born and raised in Destin, Fl. Tiffany has two young children and enjoys staying active. A competitive athlete since adolescence Tiffany became an instructor to challenge others to reach their own athletic accomplishments.
All classes are based on heart rate training in order to maximize fat percentage and caloric burn rates. Strength training classes focus on accomplishing muscular hypertrophy in circuit formats.
Certified AFAA group Fitness Instructor
Certified NASM Cardio Respiratory Fitness Training
Certified Maddog Spinning Instructor
Heart Rate Monitoring Enthusiast