March 2019

Nutritional Myths - How to Navigate the Trends   We know that establishing a nutrition plan and routine that works best for you can be a challenge. There are so many sources to choose from when researching and pulling together guidelines that work best for your life. Our team at Grand Fitness wants to first address some of the myths you may have heard or come across in your research!   Myth 1: Eliminate or restrict a macronutrient for the best results   Please do not completely eliminate a macronutrient (carbohydrates, proteins or lipids/fats)

10 Ways to Establish Healthy Eating Habits Today You can have the ideal workout plan in mind, dedicating hours to your well-being by visiting the gym or staying active in your everyday life, but how important is nutrition to your overall success?   Establishing healthy eating habits is essential in several ways. We’ve outlined a few below!   Maintaining a healthy weight that is sustainable through life’s many changes. Lowering your chances for chronic diseases such as diabetes, certain types of cancer, osteoporosis, hypertension and more. Increasing your energy and happiness,