Supplements That Men Should Take Daily
Supplements That Men Should Take Daily
A nutritious diet and exercise are often the start of a healthy lifestyle, but sometimes our body needs more vitamins and minerals than we are consuming through food. Men should add the following supplements to their daily routine to ensure they ingest the accurate amount of nutrients to nourish their bodies.
Multivitamin
It’s no surprise that a multivitamin is at the top of the list. While this supplement contains multiple vitamins and minerals, men should ensure that their multivitamins contain a healthy dosage of the following nutrients.
- Vitamin D – Vitamin D boosts bone health and helps prevent diabetes, multiple sclerosis, certain cancers, and other health conditions. Studies show that more than 40 percent of Americans do not consume enough vitamin D. Deficiency can lead to depression, obesity, fibromyalgia and more.
- Vitamin B Complex – B Vitamins support cell growth, energy levels, proper nerve function, hormone production and more. These vitamins are also thought to increase testosterone levels in men.
- Magnesium – Magnesium plays a critical role in brain function and mood, protein formation, muscle movements and more. It also improves cardiovascular health, combating heart disease (the number one cause of death for men in the United States).
Fish oil
This supplement is rich in omega 3 fatty acids, which have proven to support heart health and lower the risk of heart disease. More benefits of fish oils include lowering blood pressure, reducing inflammation and improving bone health.
Probiotic
Probiotic supplements are best known for supporting gut health. They are made up of “good bacteria” that help regulate the digestive system. In addition, probiotics can also support the immune system, metabolic health, and mental health.
Saw palmetto
Saw palmetto is consumed to improve prostate health, balance hormone levels and prevent hair loss in men. These supplements are also commonly used to naturally increase testosterone levels.