A,B,C’s Why Personal Trainers Work
ACCOUNTABILITY: It’s vital to reaching fitness goals and probably one of the main reasons why most people hire a personal trainer. If you’ve invested your money and there’s a trainer waiting for you to show up, you’re much less likely to slack off than if you were left to your own. BOREDOM: Most people tend to do the same workout each time they go to the gym, which is fine when just startingbut doing the same route becomes boring, so people end up looking at their phones and just going through
What’s “NEW” in ’22
More than ever, we will exercise to how we manage our stress and diet, that have necessitated we all make adaptations in our fitness and wellness routines.There will be less pressure on changing the body and more using fitness as a form of joy, grounding, and mental stability.” James Shapiro, a sports performance coach at Sports Academy, recently told Bustle, “Whichever wearable tech you’re into, you’ve probably noticed updated versions this year that have included more information on your resting heart rate, heart rate variability, skin temperature, alerts if there’s an