A,B,C’s Why Personal Trainers Work
ACCOUNTABILITY: It’s vital to reaching fitness goals and probably one of the main reasons why most people hire a personal trainer. If you’ve invested your money and there’s a trainer waiting for you to show up, you’re much less likely to slack off than if you were left to your own. BOREDOM: Most people tend to do the same workout each time they go to the gym, which is fine when just startingbut doing the same route becomes boring, so people end up looking at their phones and just going through
What’s “NEW” in ’22
More than ever, we will exercise to how we manage our stress and diet, that have necessitated we all make adaptations in our fitness and wellness routines.There will be less pressure on changing the body and more using fitness as a form of joy, grounding, and mental stability.” James Shapiro, a sports performance coach at Sports Academy, recently told Bustle, “Whichever wearable tech you’re into, you’ve probably noticed updated versions this year that have included more information on your resting heart rate, heart rate variability, skin temperature, alerts if there’s an
Trending 2021
Fiit co-founder and CEO Daniel Shellard tells us: 'Currently, our highest-rated classes are the equipment cardio classes, however, we are seeing consistent activity across cardio strength and rebalance. And following the acquisition of regular gym goers in the first lockdown March 2020, we’ve seen an increase in members regularly taking our 40 minute classes, and also 10-minute classes, as workers introduce quick burst workouts to break up their day.' Check out the 2021 Class Schedule, if mornings just aren't available in your schedule, take advantage of less populated evening schedules
5 Reasons to Work With a Personal Trainer
If you’re new to fitness or getting back into the gym, the amount of ways you can better your health is almost overwhelming. Luckily, there is always the option of hiring a personal trainer to help guide you! You may be wondering if a trainer is necessary or what the advantages maybe, but the benefits of hiring a trainer will put those doubts at ease. Personal trainers are great for motivation. Do you find it difficult to motivate yourself for workouts? Can’t muster the motivation to go to the gym for the
Why a Gym Membership is Exactly What You Need
Living a healthy lifestyle is more than sticking to a diet plan. It is about mentorship, community, and building a routine that works for you. At Grand Fitness, we make sure each member thrives on their fitness journey. With benefits grander than any other fitness facility along Florida’s Emerald Coast, our membership is a chance for you to Live Grand. Personal Training At Grand Fitness, we understand that everybody is different and that everyone’s abilities and requirements vary when it comes to exercise. Through membership, you have access to multiple trainers at
How to Stay Healthy on Vacation
More often than not, we throw our healthy habits out of the window when we go on vacation. We think it’s the perfect time to “cheat” on our diets, skip our workouts, and not worry about our overall well being. Know that it doesn’t have to be this way. If you are vacationing this summer, here are a few ways you can continue your healthy habits while you are away from your normal day-to-day routine. Move your body. Don’t forget to move your body while on vacation! Although you may spend the
How to Stay Motivated When Eating Healthy
We all set nutritional goals with the intention to change our lives for the better, but what happens when the motivation to continue said goals fizzles out? Unfortunately, when this happens, most people give up but we’re providing you a few tips on how to stay true to your healthy eating commitment even when you lack the motivation. Start small. Don’t think that in just one day you will completely change all of your eating habits. Start incorporating healthy tendencies one step at a time. Gradually drink more water, eat
At-Home Workouts
Unfortunately, our members can’t join us at the fitness center right now due to COVID-19, so we are bringing challenging, effective workouts to you! Below are at-home workouts that can be completed with minimal or no equipment. Let us know if you complete them by tagging us on Facebook, Twitter or Instagram. Enjoy! BURN with Sarah Mountain climbers, burpees, push-ups and more! This full-body workout with Sarah will have you burning in the best way. Even though you don’t need any weights for these exercises, your muscles will feel the burn with
5 Questions to Ask Yourself Before Choosing a Personal Trainer
When choosing a personal trainer, you want to ensure you work with an individual who helps you see results, someone you look forward to see at every session and someone that is worth the money. So how do you guarantee you chose the best trainer for you? Ask yourself these questions: 1. What are my goals? The first step toward finding a personal trainer is to decide what you want out of working with one. If you are new to working out, you probably don’t want someone that specializes in bodybuilding. By
How to Stay Motivated When Working Out
We are officially into month two of the new year (and the new decade)! How are you doing with your goals so far this year? If you are slacking a little more than you’d like to be, we’re sharing some tips on how you can get back on track. We're going to help ensure you are making progress toward reaching your grand goals even when you are lacking the motivation to head to the gym. Find an accountability partner. How many times do you skip the gym simply because you don’t feel