Fitness Trends for Creating Healthy Habits in 2020
The health and fitness industry constantly ebbs and flows with new fad diets and workouts, but 2020 brings healthy trends we can get on board with. We’ve rounded up a few of the top trends in the industry that can help you start the new year and the new decade off with some healthy habits! Fitness trackers Though fitness trackers have been around for a few years now, in 2020 it will be strange to see someone NOT wearing one of these devices. We’re a big fan of this trend because no
We’re Celebrating the New Decade!
Join us in celebrating the new decade! We all think of new weeks, new months and new years as the perfect time for a fresh start, but it doesn’t get much better than a new DECADE! That’s why we are encouraging you to start the decade off the right way by investing in your health and fitness! Here’s how to reach your grand goals in 2020. Memberships First and foremost, a gym membership is the first step in committing to a lifestyle change. Our flexible membership options offer the perfect solution
Healthy Thanksgiving Dinner Options
Healthy Thanksgiving Dinner Options For those looking to eat a healthy Thanksgiving dinner, here are the best holiday dishes to enjoy throughout the day. Start the day with a healthy breakfast. Most people skip breakfast because they know they will be eating a big meal later. We suggest eating a healthy, hearty breakfast to avoid overdoing it on the Thanksgiving food later in the day. Get moving. Thanksgiving is notoriously known for a day where families and friends gather to eat and relax. We suggest you break a sweat on Thanksgiving day. Complete a morning
Be Strong – Breast Cancer Awareness
Be Strong - Breast Cancer Awareness During breast cancer awareness month, we share how you (and your loved ones) can best protect yourself from this deadly disease. According to U.S. Breast Cancer statistics, approximately 1 in 8 women will develop invasive breast cancer over the course of their lifetime. This is a shocking number, but with strong mental and physical health, you can drastically lower your risk. Here are a few ways you can accomplish overall wellness to reduce your chances of developing breast cancer. Limit alcohol. Studies show that the more you
Health Tips for Aging Adults
Health Tips for Aging Adults No matter your age, stay proactive with your health. Today, we are share tips that aging adults can incorporate into their daily routine to ensure they are doing all they can to live a healthy, fulfilling life. Be active Although you may not be able to do all of the workouts that you once could, staying active is essential in maintaining health as you age. We suggest doing exercise that is a challenge, but something you can maintain for at least 30 minutes a day. Whether that is
Strength Workouts for All Ages
Strength Workouts for All Ages Getting older doesn’t mean you can’t strive to become stronger! Today, we share strength workouts anyone can incorporate into their daily routine. All of the workouts listed below are modifiable to be more challenging for those that need the extra push. Squats Bodyweight squats are a great move to incorporate into a lower body workout. This motion works your glutes, quads, and hamstrings. Need more of a challenge? Grab a kettlebell or some free weights while you complete your squats. Side Leg Lifts This is a simple exercise that anyone
Nutritious Lunches to Pack
Nutritious Lunches to Pack Back to school means back to packing lunches! Today, we share easy, healthy meals that everyone in the family will enjoy for lunch. Bento Box This do-it-yourself lunchable style meal is a great solution for you and your kids! Because they can be so diverse, these meals can easily be tailored for each member of the family. Some simple foods to include are fruit, hummus, nuts, deli meat, cheese and eggs. The options for this easy-to-prepare meal are endless! Click here for a helpful list of bento box style
How to Transition Into a Healthy School Year Routine
How to Transition Into a Healthy School Year Routine It’s that time of the year again. Time to wake up early, do homework, pack lunches, and so much more. As you and your family return back to the school year routine, we share a few tips on how to make the transition as seamless as possible. Set a bedtime. A successful morning routine always starts the night before. No matter the age of your children, setting a bedtime for them (and yourself) a few weeks before school starts will help ease the transition
How to Ensure You Make it to the Gym in The Heat of Summer
How to Ensure You Make it to the Gym in The Heat of Summer We understand that the summer heat can be a deterrent from wanting to increase your heart rate, but today we share a few tips to ensure you make it to the gym no matter how hot it is outside. Workout in the early morning or in the evening. While we definitely have the air conditioner turned on for you, it’s easier to persuade yourself to workout in the coolest parts of the day. Although working out indoors is a
Benefits of Saunas and Steam Rooms
Benefits of Saunas and Steam Rooms Saunas and steam rooms are both extremely beneficial for overall health. Although both are heated rooms, the difference between them is that saunas provide dry heat, while steam rooms are filled with moist air. We are sharing a few of the health benefits you will receive by visiting saunas and steam rooms. Promotes skin health - The heat from saunas and steam rooms opens up your pores, releasing dirt and toxins that are trapped. Many people walk away with clearer, more evenly toned skin after