Nutrition

5 Tips for a Better Night Sleep  Sleep loss is detrimental to everyone both physically and mentally. A lack of sleep is linked to heart disease, diabetes, strokes and obesity. With that being said, it is safe to say sleep is extremely important for your overall wellbeing and that is why we’ve put together 5 tips to help you in getting a better night sleep.     Mindfulness Meditation – Mindfulness meditation evokes the relaxation response in your brain which helps you focus on calmness rather than concerns about the past or future. It is known to help

Nutritional Myths - How to Navigate the Trends   We know that establishing a nutrition plan and routine that works best for you can be a challenge. There are so many sources to choose from when researching and pulling together guidelines that work best for your life. Our team at Grand Fitness wants to first address some of the myths you may have heard or come across in your research!   Myth 1: Eliminate or restrict a macronutrient for the best results   Please do not completely eliminate a macronutrient (carbohydrates, proteins or lipids/fats)

10 Ways to Establish Healthy Eating Habits Today You can have the ideal workout plan in mind, dedicating hours to your well-being by visiting the gym or staying active in your everyday life, but how important is nutrition to your overall success?   Establishing healthy eating habits is essential in several ways. We’ve outlined a few below!   Maintaining a healthy weight that is sustainable through life’s many changes. Lowering your chances for chronic diseases such as diabetes, certain types of cancer, osteoporosis, hypertension and more. Increasing your energy and happiness,

Heart-Healthy Nutrition We’re still celebrating heart health this month at Grand Fitness! Although maintaining an active lifestyle with regular exercise is vital for cardio health, another critical component to your overall success is nutrition and daily diet.   We have come up with a few simple steps that you can incorporate into your everyday life to stay mindful of your choices and improve your heart health.   Eat more fruits and vegetables, as they are full of vital micronutrients, low in calories, and rich in dietary fiber. These choices also contain substances that

Exercise and Heart Health February is the perfect month to showcase red, a color of passion and vibrance. Another reason that might not come to mind immediately is the connection to our heart health. At Grand Fitness, we’re focusing on how exercise and healthy lifestyle choices positively affect the heart.   The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity or a combination of both. Regular exercise helps combat high blood pressure, heart attacks, strokes, and many other chronic diseases.

Traditionally, Thanksgiving is the ultimate cheat day, but according to our director of personal training, Renee Barnhill, Thanksgiving can and should be a time to focus on what is most important: friends, family, and fitness.