Katie Roy

Whether you are just starting out on your fitness journey, getting back into the gym after a break, or are an exercise regular in need of a change, Katie can design just the right program or plan to fit your needs. Each client benefits from her comprehensive approach to health and nutrition.

Katie earned a B.S. in Exercise Science before becoming an ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Health Coach and has years of experience helping people achieve their fitness and health goals. Her focus with each client is to help create healthy habits that last a lifetime. She incorporates physical fitness and nutritional guidance to ensure that each client has a clear and complete understanding of how to reach his or her goals. She is ready to offer each client the tools for success and the help in understanding the correlation between fitness, nutrition, and health.

Looking for the gift that keeps on giving? Consider gift certificates for training with Katie! Contact her at katieroyfitlife@gmail.com or (850) 225-7982 for details!

All training programs and packages include:

• Strength training with individual plan and instruction
• Nutritional guidance and counsel
• Healthy recipes and tips
• Weekly check-ins to assess and modify program as necessary
• Behavior change/habit modification guidance to help support a healthy lifestyle