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ACCOUNTABILITY: It’s vital to reaching fitness goals and probably one of the main reasons why most people hire a personal trainer. If you’ve invested your money and there’s a trainer waiting for you to show up, you’re much less likely

More than ever, we will exercise to how we manage our stress and diet, that have necessitated we all make adaptations in our fitness and wellness routines.There will be less pressure on changing the body and more using fitness as

Fiit co-founder and CEO Daniel Shellard tells us: 'Currently, our highest-rated classes are the equipment cardio classes, however, we are seeing consistent activity across cardio strength and rebalance. And following the acquisition of regular gym goers in the first lockdown

If you’re new to fitness or getting back into the gym, the amount of ways you can better your health is almost overwhelming. Luckily, there is always the option of hiring a personal trainer to help guide you! You may

Living a healthy lifestyle is more than sticking to a diet plan. It is about mentorship, community, and building a routine that works for you. At Grand Fitness, we make sure each member thrives on their fitness journey. With benefits

More often than not, we throw our healthy habits out of the window when we go on vacation. We think it’s the perfect time to “cheat” on our diets, skip our workouts, and not worry about our overall well being.

We all set nutritional goals with the intention to change our lives for the better, but what happens when the motivation to continue said goals fizzles out? Unfortunately, when this happens, most people give up but we’re providing you

Unfortunately, our members can’t join us at the fitness center right now due to COVID-19, so we are bringing challenging, effective workouts to you! Below are at-home workouts that can be completed with minimal or no equipment. Let us know

When choosing a personal trainer, you want to ensure you work with an individual who helps you see results, someone you look forward to see at every session and someone that is worth the money. So how do you guarantee

We are officially into month two of the new year (and the new decade)! How are you doing with your goals so far this year? If you are slacking a little more than you’d like to be, we’re sharing some

The health and fitness industry constantly ebbs and flows with new fad diets and workouts, but 2020 brings healthy trends we can get on board with. We’ve rounded up a few of the top trends in the industry that can

Join us in celebrating the new decade! We all think of new weeks, new months and new years as the perfect time for a fresh start, but it doesn’t get much better than a new DECADE! That’s why we are

Healthy Thanksgiving Dinner Options For those looking to eat a healthy Thanksgiving dinner, here are the best holiday dishes to enjoy throughout the day. Start the day with a healthy breakfast. Most people skip breakfast because they know they will be eating a

Be Strong - Breast Cancer Awareness During breast cancer awareness month, we share how you (and your loved ones) can best protect yourself from this deadly disease. According to U.S. Breast Cancer statistics, approximately 1 in 8 women will develop invasive

Health Tips for Aging Adults No matter your age, stay proactive with your health. Today, we are share tips that aging adults can incorporate into their daily routine to ensure they are doing all they can to live a healthy, fulfilling

Strength Workouts for All Ages Getting older doesn’t mean you can’t strive to become stronger! Today, we share strength workouts anyone can incorporate into their daily routine. All of the workouts listed below are modifiable to be more challenging for those

Nutritious Lunches to Pack Back to school means back to packing lunches! Today, we share easy, healthy meals that everyone in the family will enjoy for lunch.  Bento Box  This do-it-yourself lunchable style meal is a great solution for you and your kids!

How to Transition Into a Healthy School Year Routine It’s that time of the year again. Time to wake up early, do homework, pack lunches, and so much more. As you and your family return back to the school year routine,

How to Ensure You Make it to the Gym in The Heat of Summer We understand that the summer heat can be a deterrent from wanting to increase your heart rate, but today we share a few tips to ensure you

Benefits of Saunas and Steam Rooms Saunas and steam rooms are both extremely beneficial for overall health. Although both are heated rooms, the difference between them is that saunas provide dry heat, while steam rooms are filled with moist air. We

Heat Exhaustion Awareness Heat exhaustion is a condition that occurs as a result of your body overheating. While it’s a severe condition that is far to common in the Florida heat, there are precautions you can take in order to combat

How to Celebrate Men's Health Month June is men’s health month, a nationally recognized holiday designed to raise awareness of preventable health problems and encourage early detection and treatment of disease among males. Here we share tips on how to  make

Supplements That Men Should Take Daily A nutritious diet and exercise are often the start of a healthy lifestyle, but sometimes our body needs more vitamins and minerals than we are consuming through food. Men should add the following supplements to

10 Superfoods for Women   If you are trying to live a healthier lifestyle that includes nourishing foods that give your body the nutrients, vitamins, antioxidants and minerals that it needs, add these 10 superfoods to your diet.   Salmon - This

Health Tips for Women On-The-Go With kids in school and daycare, dinner needing to be cooked, a more-than-40-hours-per-week job and so much more, women too often let their health become one of the last priorities on their to-do list. If you

5 Best Fitness Classes for Mental Health Are you in need of a mental pick-me-up? Get moving and allow your mind and body to heal through daily exercise. One study found that when you go from an activity level of zero

5 Tips for a Better Night Sleep  Sleep loss is detrimental to everyone both physically and mentally. A lack of sleep is linked to heart disease, diabetes, strokes and obesity. With that being said, it is safe to say sleep is extremely important

Nutritional Myths - How to Navigate the Trends   We know that establishing a nutrition plan and routine that works best for you can be a challenge. There are so many sources to choose from when researching and pulling together guidelines that

10 Ways to Establish Healthy Eating Habits Today You can have the ideal workout plan in mind, dedicating hours to your well-being by visiting the gym or staying active in your everyday life, but how important is nutrition to your overall

Heart-Healthy Nutrition We’re still celebrating heart health this month at Grand Fitness! Although maintaining an active lifestyle with regular exercise is vital for cardio health, another critical component to your overall success is nutrition and daily diet.   We have come up

Exercise and Heart Health February is the perfect month to showcase red, a color of passion and vibrance. Another reason that might not come to mind immediately is the connection to our heart health. At Grand Fitness, we’re focusing on how

Traditionally, Thanksgiving is the ultimate cheat day, but according to our director of personal training, Renee Barnhill, Thanksgiving can and should be a time to focus on what is most important: friends, family, and fitness.