Feel the Difference.
Train Better Together
Our group fitness studio is where energy, music, and expert instruction come together. From high-intensity training and strength sessions to yoga, cycling, and recovery, every class is designed to challenge and inspire — at every fitness level.
Train Better. Live Grand.
Group Fitness Schedule
Wednesday October 14
6:00am50 min
*Just Lift
Closed8:05am50 min
BURN
Closed8:15am60 min
Cycle & Strength
Closed9:05am50 min
Full Body BLAST
Closed10:05am60 min
Dance Cardio
Closed5:30pm60 min
HIIT Strength
Walk-in welcomeClass details
Thursday October 15
6:00am50 min
Cycle & Strength
13 spots openReserve
8:10am45 min
Kickboxing Sculpt
Walk-in welcomeClass details
8:15am45 min
Ride:45
12 spots openReserve
9:05am50 min
Guts & Butts
Walk-in welcomeClass details
10:05am60 min
Pilates
Walk-in welcomeClass details
4:30pm60 min
Recovery Yoga
Walk-in welcomeClass details
Friday October 16
6:00am50 min
*Just Lift
Registration opens soon8:05am50 min
Full Body BURN
Walk-in welcomeClass details
8:15am60 min
Cycle & Strength
Registration opens soon9:05am50 min
Just Lift
Walk-in welcomeClass details
10:05am60 min
Stretch & Stability
Walk-in welcomeClass details
Saturday October 17
8:00am45 min
Ride:45
Registration opens soon10:05am60 min
Dance Cardio
Walk-in welcomeClass details
Sunday October 18
No group classesEnjoy open training today.
Monday October 19
6:00am50 min
*Just Lift
Registration opens soon8:05am50 min
BURN
Registration opens soon8:15am45 min
Ride:45
Registration opens soon9:05am50 min
Just Lift
Registration opens soon10:05am60 min
Dance Cardio
Registration opens soon5:30pm60 min
HIIT Strength
Walk-in welcomeClass details
Tuesday October 20
6:00am50 min
Cycle & Strength
Registration opens soon8:10am45 min
Kickboxing Sculpt
Registration opens soon8:15am45 min
Endurance 45
Registration opens soon9:05am50 min
Guts & Guns
Registration opens soon10:05am60 min
Stretch & Stability
Registration opens soon4:30pm60 min
Recovery Yoga
Registration opens soonNo matching classesChoose another class or day.
No group classes
No classes match this filter.
Strength & ConditioningRide / CyclingYoga / StretchDancePilates
FAQ
ask us
anything
What should I bring to class?
Just yourself, athletic attire, and water. Equipment is provided unless noted.
Do I need to sign up in advance?
Spin classes require advance sign-up, while most others allow walk-ins based on availability.
Are classes suitable for beginners?
Yes. Classes are designed to accommodate all experience levels, with modifications provided as needed.
Train with the best
MEET THE
Instructors
Marcia
Dance Cardio
Marcia
Dance Cardio
Ethan
Strength & Conditioning
Ethan
Strength & Conditioning
Lee
Spin
Lee
Spin
Thomas
Spin
Thomas
Spin
Monique
Spin, Strength
Monique
Spin, Strength
Sharon
Spin, Strength
Sharon
Spin, Strength
Jody
Spin
Jody
Spin
Nicci
Pilates
Nicci
Pilates
Danner
Spin
Danner
Spin
Kelly
Spin
Kelly
Spin
Isabelle
Pilates
Tammy
Yoga