Feel the Difference.
Train Better Together
Our group fitness studio is where energy, music, and expert instruction come together. From high-intensity training and strength sessions to yoga, cycling, and recovery, every class is designed to challenge and inspire — at every fitness level.
Train Better. Live Grand.
Group Fitness Schedule
Tuesday July 28
6:00am45 min
Ride:45
Closed8:10am45 min
Kickboxing Sculpt
Closed8:15am45 min
Endurance 45
Closed9:05am45 min
Guts & Guns
Closed10:00am60 min
Stretch & Stability
Closed4:00pm60 min
Recovery Yoga
ClosedWednesday July 29
6:00am50 min
HAPPY Hour
CanceledCanceled
8:05am50 min
BURN
Walk-in welcomeClass details
8:15am60 min
Cycle & Strength
12 spots openReserve
9:05am50 min
Full Body BLAST
Walk-in welcomeClass details
10:00am60 min
Dance Cardio
Walk-in welcomeClass details
5:30pm60 min
HIIT Strength
Walk-in welcomeClass details
Thursday July 30
6:00am50 min
Cycle & Strength
Registration opens soon8:10am45 min
Kickboxing Sculpt
Walk-in welcomeClass details
8:15am45 min
Ride:45
Registration opens soon9:05am45 min
Guts & Butts
Walk-in welcomeClass details
10:00am60 min
Pilates Yoga Fusion
Walk-in welcomeClass details
4:30pm60 min
Recovery Yoga
CanceledCanceled
Friday July 31
6:00am50 min
Lower Body BLAST
Registration opens soon8:05am50 min
Full Body BURN
Walk-in welcomeClass details
8:15am60 min
Cycle & Strength
Registration opens soon9:05am45 min
Just Lift
Walk-in welcomeClass details
10:00am60 min
Stretch & Stability
Walk-in welcomeClass details
Saturday August 1
8:00am45 min
Ride:45
Registration opens soon10:00am60 min
Dance Cardio
Registration opens soonSunday August 2
No group classesEnjoy open training today.
Monday August 3
6:00am50 min
Upper Body BLAST
Registration opens soon8:05am50 min
BURN
Registration opens soon8:15am45 min
Ride:45
Registration opens soon9:05am45 min
Just Lift
Registration opens soon10:00am60 min
Dance Cardio
Registration opens soon5:30pm60 min
HIIT Strength
Walk-in welcomeClass details
No matching classesChoose another class or day.
No group classes
No classes match this filter.
Strength & ConditioningRide / CyclingYoga / StretchDance
FAQ
ask us
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What should I bring to class?
Just yourself, athletic attire, and water. Equipment is provided unless noted.
Do I need to sign up in advance?
Spin classes require advance sign-up, while most others allow walk-ins based on availability.
Are classes suitable for beginners?
Yes. Classes are designed to accommodate all experience levels, with modifications provided as needed.
Train with the best
MEET THE
Instructors
Marcia
Dance Cardio
Ethan
Strength & Conditioning
Lee
Spin
Lee
Spin
Thomas
Spin
Thomas
Spin
Ella
Pilates
Ella
Pilates
Monique
Spin, Strength
Cruiz
Strength & Conditioning
Sharon
Spin, Strength
Sharon
Spin, Strength
Jody
Spin
Jody
Spin
Nicci
Pilates
Nicci
Pilates
Danner
Spin
Danner
Spin
Kelly
Spin
Kelly
Spin
Coming
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COMING
Soon
Coming
Soon