Feel the Difference.
Train Better Together
Our group fitness studio is where energy, music, and expert instruction come together. From high-intensity training and strength sessions to yoga, cycling, and recovery, every class is designed to challenge and inspire — at every fitness level.
Train Better. Live Grand.
Group Fitness Schedule
Tuesday September 8
6:00am50 min
Cycle & Strength
12 spots openReserve
8:10am45 min
Kickboxing Sculpt
Walk-in welcomeClass details
8:15am45 min
Endurance 45
12 spots openReserve
9:05am50 min
Guts & Guns
Walk-in welcomeClass details
10:05am60 min
Stretch & Stability
Walk-in welcomeClass details
4:00pm60 min
Recovery Yoga
Walk-in welcomeClass details
Wednesday September 9
6:00am50 min
*Just Lift
Registration opens soon8:05am50 min
BURN
Walk-in welcomeClass details
8:15am60 min
Cycle & Strength
13 spots openReserve
9:05am50 min
Full Body BLAST
Walk-in welcomeClass details
10:05am60 min
Dance Cardio
Walk-in welcomeClass details
5:30pm60 min
HIIT Strength
Walk-in welcomeClass details
Thursday September 10
6:00am50 min
Cycle & Strength
Registration opens soon8:10am45 min
Kickboxing Sculpt
Walk-in welcomeClass details
8:15am45 min
Ride:45
Registration opens soon9:05am50 min
Guts & Butts
Walk-in welcomeClass details
10:05am60 min
Pilates
Registration opens soon4:30pm60 min
Recovery Yoga
Walk-in welcomeClass details
Friday September 11
6:00am50 min
*Just Lift
Registration opens soon8:05am50 min
Full Body BURN
Registration opens soon8:15am60 min
Cycle & Strength
Registration opens soon9:05am50 min
Just Lift
Registration opens soon10:05am60 min
Stretch & Stability
Registration opens soonSaturday September 12
8:00am45 min
Ride:45
Registration opens soon10:05am60 min
Dance Cardio
Registration opens soonSunday September 13
No group classesEnjoy open training today.
Monday September 14
6:00am50 min
*Just Lift
Registration opens soon8:05am50 min
BURN
Registration opens soon8:15am45 min
Ride:45
Registration opens soon9:05am50 min
Just Lift
Registration opens soon10:05am60 min
Dance Cardio
Registration opens soon5:30pm60 min
HIIT Strength
Walk-in welcomeClass details
No matching classesChoose another class or day.
No group classes
No classes match this filter.
Strength & ConditioningRide / CyclingYoga / StretchDancePilates
FAQ
ask us
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What should I bring to class?
Just yourself, athletic attire, and water. Equipment is provided unless noted.
Do I need to sign up in advance?
Spin classes require advance sign-up, while most others allow walk-ins based on availability.
Are classes suitable for beginners?
Yes. Classes are designed to accommodate all experience levels, with modifications provided as needed.
Train with the best
MEET THE
Instructors
Marcia
Dance Cardio
Marcia
Dance Cardio
Ethan
Strength & Conditioning
Ethan
Strength & Conditioning
Lee
Spin
Lee
Spin
Thomas
Spin
Thomas
Spin
Ella
Pilates
Ella
Pilates
Monique
Spin, Strength
Monique
Spin, Strength
Cruiz
Strength & Conditioning
Sharon
Spin, Strength
Sharon
Spin, Strength
Jody
Spin
Jody
Spin
Nicci
Pilates
Nicci
Pilates
Danner
Spin
Danner
Spin
Kelly
Spin
Kelly
Spin
Coming
Soon
COMING
Soon
Coming
Soon