Feel the Difference.
Train Better Together
Our group fitness studio is where energy, music, and expert instruction come together. From high-intensity training and strength sessions to yoga, cycling, and recovery, every class is designed to challenge and inspire — at every fitness level.
Train Better. Live Grand.
Group Fitness Schedule
Monday September 28
6:00am50 min
*Just Lift
Closed8:05am50 min
BURN
Closed8:15am45 min
Ride:45
Closed9:05am50 min
Just Lift
Closed10:05am60 min
Dance Cardio
Closed5:30pm60 min
HIIT Strength
ClosedTuesday September 29
6:00am50 min
Cycle & Strength
13 spots openReserve
8:10am45 min
Kickboxing Sculpt
Walk-in welcomeClass details
8:15am45 min
Endurance 45
13 spots openReserve
9:05am50 min
Guts & Guns
Walk-in welcomeClass details
10:05am60 min
Stretch & Stability
Walk-in welcomeClass details
4:30pm60 min
Recovery Yoga
Walk-in welcomeClass details
Wednesday September 30
6:00am50 min
*Just Lift
Registration opens soon8:05am50 min
BURN
Walk-in welcomeClass details
8:15am60 min
Cycle & Strength
Registration opens soon9:05am50 min
Full Body BLAST
Walk-in welcomeClass details
10:05am60 min
Dance Cardio
Walk-in welcomeClass details
5:30pm60 min
HIIT Strength
Walk-in welcomeClass details
Thursday October 1
6:00am50 min
Cycle & Strength
Registration opens soon8:10am45 min
Kickboxing Sculpt
Walk-in welcomeClass details
8:15am45 min
Ride:45
Registration opens soon9:05am50 min
Guts & Butts
Walk-in welcomeClass details
10:05am60 min
Pilates
Registration opens soon4:30pm60 min
Recovery Yoga
Walk-in welcomeClass details
Friday October 2
6:00am50 min
*Just Lift
Registration opens soon8:05am50 min
Full Body BURN
Registration opens soon8:15am60 min
Cycle & Strength
Registration opens soon9:05am50 min
Just Lift
Registration opens soon10:05am60 min
Stretch & Stability
Registration opens soonSaturday October 3
8:00am45 min
Ride:45
Registration opens soon10:05am60 min
Dance Cardio
Registration opens soonSunday October 4
No group classesEnjoy open training today.
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No group classes
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Strength & ConditioningRide / CyclingYoga / StretchDancePilates
FAQ
ask us
anything
What should I bring to class?
Just yourself, athletic attire, and water. Equipment is provided unless noted.
Do I need to sign up in advance?
Spin classes require advance sign-up, while most others allow walk-ins based on availability.
Are classes suitable for beginners?
Yes. Classes are designed to accommodate all experience levels, with modifications provided as needed.
Train with the best
MEET THE
Instructors
Marcia
Dance Cardio
Marcia
Dance Cardio
Ethan
Strength & Conditioning
Ethan
Strength & Conditioning
Lee
Spin
Lee
Spin
Thomas
Spin
Thomas
Spin
Monique
Spin, Strength
Monique
Spin, Strength
Sharon
Spin, Strength
Sharon
Spin, Strength
Jody
Spin
Jody
Spin
Nicci
Pilates
Nicci
Pilates
Danner
Spin
Danner
Spin
Kelly
Spin
Kelly
Spin
Isabelle
Pilates
Tammy
Yoga