Feel the Difference
Train Better Together
Our group fitness studio is where energy, music, and expert instruction come together. From high-intensity training and strength sessions to yoga, cycling, and recovery, every class is designed to challenge and inspire — no matter your level.
Train Better. Live Grand.
Group Fitness Schedule
FAQ
ask us
anything
What should I bring to class?
Just yourself, athletic attire, and water. Equipment is provided unless noted.
Do I need to sign up in advance?
We may track attendance for planning purposes, but members are welcome to attend classes on a walk-in basis, space permitting.
Are classes suitable for beginners?
Yes. Classes are designed to accommodate all experience levels, with modifications provided as needed.
Train with the best
MEET THE
Instructors
Lisa
Muscle Pump, TRX, Spin
Lisa
Muscle Pump, TRX, Spin
Glenda
Muscle Pump, TRX, Spin
Glenda
Muscle Pump, TRX, Spin
Glenn
Spin
Glenn
Spin
Delisa
Dance Cardio
Delisa
Dance Cardio
AMY
Yoga
AMY
Yoga
Kirk
Spin
Kirk
Spin
Stacey
Spin
Stacey
Spin
Shelly
Spin
Shelly
Spin
Jill
Muscle Pump, TRX
Jill
Muscle Pump, TRX
Gabby
Muscle Pump, TRX
Gabby
Muscle Pump, TRX
Jill
Muscle Pump, TRX
Jill
Muscle Pump, TRX