Feel the Difference.
Train Better Together
Our group fitness studio is where energy, music, and expert instruction come together. From high-intensity training and strength sessions to yoga, cycling, and recovery, every class is designed to challenge and inspire — at every fitness level.
Train Better. Live Grand.
Group Fitness Schedule
Friday August 28
6:00am60 min
Spin AM
Closed8:00am60 min
Muscle Pump
Closed9:15am60 min
Functional Yoga
ClosedSaturday August 29
9:00am60 min
Muscle Pump
Walk-in welcomeClass details
9:00am60 min
Spin AM
Walk-in welcomeClass details
10:00am60 min
Dance Inferno
Walk-in welcomeClass details
Sunday August 30
No group classesEnjoy open training today.
Monday August 31
6:00am60 min
Spin AM
Walk-in welcomeClass details
8:00am60 min
TRX
Walk-in welcomeClass details
9:15am60 min
Muscle Pump
Walk-in welcomeClass details
10:15am60 min
Yoga
Walk-in welcomeClass details
6:00pm60 min
Spin PM
Walk-in welcomeClass details
Tuesday September 1
8:00am60 min
Pilates
Walk-in welcomeClass details
9:00am60 min
Spin AM
Walk-in welcomeClass details
9:15am60 min
Yoga
Walk-in welcomeClass details
10:15am60 min
Zumba
Walk-in welcomeClass details
Wednesday September 2
6:00am60 min
Spin AM
Walk-in welcomeClass details
8:00am60 min
TRX
Walk-in welcomeClass details
9:15am60 min
Muscle Pump
Walk-in welcomeClass details
10:15am60 min
Pilates
Walk-in welcomeClass details
6:00pm60 min
Spin PM
Walk-in welcomeClass details
Thursday September 3
8:00am60 min
Pilates
Walk-in welcomeClass details
9:15am60 min
Yoga
Walk-in welcomeClass details
10:15am60 min
Zumba
Walk-in welcomeClass details
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No group classes
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Ride / CyclingYoga / StretchDancePilatesOther
FAQ
ask us
anything
What should I bring to class?
Just yourself, athletic attire, and water. Equipment is provided unless noted.
Do I need to sign up in advance?
We may track attendance for planning purposes, but members are welcome to attend classes on a walk-in basis, space permitting.
Are classes suitable for beginners?
Yes. Classes are designed to accommodate all experience levels, with modifications provided as needed.
Train with the best
MEET THE
Instructors
Lisa
Muscle Pump, TRX, Spin
Lisa
Muscle Pump, TRX, Spin
Glenda
Muscle Pump, TRX, Pilates
Glenda
Muscle Pump, TRX, Pilates
Glenn
Spin
Glenn
Spin
Delisa
Zumba
Delisa
Zumba
AMY
Yoga
AMY
Yoga
Kirk
Spin
Kirk
Spin
Stacey
Spin
Stacey
Spin
Shelly
Spin
Shelly
Spin
Jill
Muscle Pump
Jill
Muscle Pump
Gabby
Muscle Pump, Yoga
Gabby
Muscle Pump, Yoga
Lindsay
Dance Inferno
Lindsay
Dance Inferno